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Advisor(s)
Abstract(s)
Emotional regulation or Emotion Self-regulation or Emotions management – involves
controlling or redirecting one's disruptive emotions and impulses and adapting to changing
circumstances. Emotional relaxation - a state of deep rest that is the polar opposite of the stress
response. The relaxation response puts the brakes on stress and brings body and mind back into
a state of equilibrium.
Flow - a positive state of the body during activities. During flow, people typically
experience deep enjoyment, creativity, and a total involvement with life. Mihaly
Csikszentmihalyi‘s famous investigations of "optimal experience" revealed that what makes an
experience genuinely satisfying is a state of consciousness called flow.
Description
Keywords
Social competences Social intervertion Emotion Resilience
Pedagogical Context
Citation
Veiga-Branco, Augusta; Galvão, Ana Maria; Antão, Celeste; Gomes, Maria José (2018). Program unit 6 - self-management. In Psycho-educational and social intervention program for parents. Roménia: Lumen. p. 84-87. ISBN 978-973-166-508-5