| dc.contributor.author | Veiga-Branco, Augusta | |
| dc.contributor.author | Galvão, Ana Maria | |
| dc.contributor.author | Antão, Celeste | |
| dc.contributor.author | Gomes, Maria José | |
| dc.date.accessioned | 2019-04-03T17:07:26Z | |
| dc.date.available | 2019-04-03T17:07:26Z | |
| dc.date.issued | 2018 | |
| dc.description.abstract | Emotional regulation or Emotion Self-regulation or Emotions management – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances. Emotional relaxation - a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings body and mind back into a state of equilibrium. Flow - a positive state of the body during activities. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Mihaly Csikszentmihalyi‘s famous investigations of "optimal experience" revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. | pt_PT |
| dc.description.version | info:eu-repo/semantics/publishedVersion | pt_PT |
| dc.identifier.citation | Veiga-Branco, Augusta; Galvão, Ana Maria; Antão, Celeste; Gomes, Maria José (2018). Program unit 6 - self-management. In Psycho-educational and social intervention program for parents. Roménia: Lumen. p. 84-87. ISBN 978-973-166-508-5 | pt_PT |
| dc.identifier.isbn | 978-976-166-508-5 | |
| dc.identifier.uri | http://hdl.handle.net/10198/19200 | |
| dc.language.iso | eng | pt_PT |
| dc.peerreviewed | yes | pt_PT |
| dc.publisher | Lumen | pt_PT |
| dc.relation | ERASMUS + Program 2016-1-RO01-KA204-024504KA2 Cooperation for Innovation and the Exchange of Good Practices Strategic Partnerships for adult education Development and Innovation | pt_PT |
| dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | pt_PT |
| dc.subject | Social competences | pt_PT |
| dc.subject | Social intervertion | pt_PT |
| dc.subject | Emotion | pt_PT |
| dc.subject | Resilience | pt_PT |
| dc.title | Program unit 6 - self-management | pt_PT |
| dc.type | book part | |
| dspace.entity.type | Publication | |
| oaire.citation.conferencePlace | Roménia | pt_PT |
| oaire.citation.endPage | 88 | pt_PT |
| oaire.citation.startPage | 84 | pt_PT |
| oaire.citation.title | Psycho-educational and social intervention program for parents | pt_PT |
| person.familyName | Veiga-Branco | |
| person.familyName | Galvão | |
| person.familyName | Antão | |
| person.familyName | Gomes | |
| person.givenName | Augusta | |
| person.givenName | Ana Maria | |
| person.givenName | Celeste | |
| person.givenName | Maria José | |
| person.identifier | X-5933-2018 | |
| person.identifier.ciencia-id | C511-DCF6-D586 | |
| person.identifier.ciencia-id | D31A-8175-5254 | |
| person.identifier.ciencia-id | A610-FE92-8B8B | |
| person.identifier.orcid | 0000-0002-7963-2291 | |
| person.identifier.orcid | 0000-0001-9978-9563 | |
| person.identifier.orcid | 0000-0003-1721-5836 | |
| person.identifier.orcid | 0000-0001-9825-8293 | |
| rcaap.rights | openAccess | pt_PT |
| rcaap.type | bookPart | pt_PT |
| relation.isAuthorOfPublication | f46b8e1b-dd54-4ae1-9056-3bae4625a6cc | |
| relation.isAuthorOfPublication | 6255b031-50b0-4f4e-99e5-ef7e977fae87 | |
| relation.isAuthorOfPublication | 2e510c58-f864-4ebf-98cd-f58ceacbb012 | |
| relation.isAuthorOfPublication | cbdedae1-1fe4-46df-804f-51bf91b40655 | |
| relation.isAuthorOfPublication.latestForDiscovery | f46b8e1b-dd54-4ae1-9056-3bae4625a6cc |
