| Name: | Description: | Size: | Format: | |
|---|---|---|---|---|
| 1.84 MB | Adobe PDF |
Advisor(s)
Abstract(s)
1. Emotional regulation or Emotion Self-regulation or Emotions management – involves
controlling or redirecting one's disruptive emotions and impulses and adapting to changing
circumstances.
2. Emotional relaxation - a state of deep rest that is the polar opposite of the stress
response. The relaxation response puts the brakes on stress and brings body and mind back into
a state of equilibrium.
3. Flow - a positive state of the body during activities. During flow, people typically
experience deep enjoyment, creativity, and a total involvement with life. Mihaly
Csikszentmihalyi‘s famous investigations of "optimal experience" revealed that what makes an
experience genuinely satisfying is a state of consciousness called flow.
Description
Keywords
Emotional regulation Emotion self-regulation Emotions management
Pedagogical Context
Citation
Veiga-Branco, Augusta; Galvão, Ana Maria; Antão, Celeste; Gomes, Maria José (2018). Strategies for fostering wellbeing within family. In Building Bridges:Promoting Wellbeing for Family Handbook for Parents. Lumen. p.40-49. ISBN 978-973-166-510-8