| dc.contributor.author | Veiga-Branco, Augusta | |
| dc.contributor.author | Galvão, Ana Maria | |
| dc.contributor.author | Antão, Celeste | |
| dc.contributor.author | Gomes, Maria José | |
| dc.date.accessioned | 2019-10-01T14:22:24Z | |
| dc.date.available | 2019-10-01T14:22:24Z | |
| dc.date.issued | 2018 | |
| dc.description.abstract | 1. Emotional regulation or Emotion Self-regulation or Emotions management – involves controlling or redirecting one's disruptive emotions and impulses and adapting to changing circumstances. 2. Emotional relaxation - a state of deep rest that is the polar opposite of the stress response. The relaxation response puts the brakes on stress and brings body and mind back into a state of equilibrium. 3. Flow - a positive state of the body during activities. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. Mihaly Csikszentmihalyi‘s famous investigations of "optimal experience" revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. | pt_PT |
| dc.description.version | info:eu-repo/semantics/publishedVersion | pt_PT |
| dc.identifier.citation | Veiga-Branco, Augusta; Galvão, Ana Maria; Antão, Celeste; Gomes, Maria José (2018). Strategies for fostering wellbeing within family. In Building Bridges:Promoting Wellbeing for Family Handbook for Parents. Lumen. p.40-49. ISBN 978-973-166-510-8 | pt_PT |
| dc.identifier.isbn | 978-976-166-508-5 | |
| dc.identifier.uri | http://hdl.handle.net/10198/19629 | |
| dc.language.iso | eng | pt_PT |
| dc.peerreviewed | yes | pt_PT |
| dc.publisher | LUMEN | pt_PT |
| dc.relation | Program 2016-1-RO01-KA204-024504KA2 – Cooperation for Innovation and the Exchange of Good Practices Strategic Partnerships for adult education Development and Innovation. | pt_PT |
| dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | pt_PT |
| dc.subject | Emotional regulation | pt_PT |
| dc.subject | Emotion self-regulation | pt_PT |
| dc.subject | Emotions management | pt_PT |
| dc.title | Strategies for fostering wellbeing within family | pt_PT |
| dc.type | book part | |
| dspace.entity.type | Publication | |
| oaire.citation.conferencePlace | Roménia | pt_PT |
| oaire.citation.endPage | 49 | pt_PT |
| oaire.citation.startPage | 40 | pt_PT |
| oaire.citation.title | Erasmus +- Cooperation for Innovation and the Exchange of Good Practices Strategic Partnerships for adult education Development and Innovation | pt_PT |
| person.familyName | Veiga-Branco | |
| person.familyName | Galvão | |
| person.familyName | Antão | |
| person.familyName | Gomes | |
| person.givenName | Augusta | |
| person.givenName | Ana Maria | |
| person.givenName | Celeste | |
| person.givenName | Maria José | |
| person.identifier | X-5933-2018 | |
| person.identifier.ciencia-id | C511-DCF6-D586 | |
| person.identifier.ciencia-id | D31A-8175-5254 | |
| person.identifier.ciencia-id | A610-FE92-8B8B | |
| person.identifier.orcid | 0000-0002-7963-2291 | |
| person.identifier.orcid | 0000-0001-9978-9563 | |
| person.identifier.orcid | 0000-0003-1721-5836 | |
| person.identifier.orcid | 0000-0001-9825-8293 | |
| rcaap.rights | openAccess | pt_PT |
| rcaap.type | bookPart | pt_PT |
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