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- 24-Hour Ultra-Marathon Running: A Narrative Review of Performance Factors and Physiological ImpactsPublication . Knechtle, Beat; Braschler, Lorin; Weiss, Katja; Scheer, Volker; Duric, Sasa; Leite , Luciano Bernardes; Forte, Pedro; Nikolaidis, Pantelis T.; Chlíbková, Daniela; Rosemann, ThomasThe 24-hour ultra-marathon is a specific race format with a long tradition and high popularity. To date, no comprehensive review has systematically summarized the scientific literature on 24-hour ultra-marathon running. We performed a comprehensive search in the PubMed and Scopus databases, covering studies published until the end of 2025. The participation of runners and finishers in 24-hours has increased in the past decades. Most participants in 24-hours are age group or master runners older than 35 years. 24-hour ultra-runners typically cover distances exceeding 100 km per event, with an average distance ranging from similar to 150-160 km, while the top performers can achieve over 200 km. Men achieve greater distances than women. The best performance is achieved at 40-50 years. The most important predictive variables in 24-hours are training, nutrition, previous experience, and pacing; anthropometric characteristics seemed of no predictive value. During 24-hours, athletes ingest mainly carbohydrates and experience an energy deficit, but rarely exercise-associated hyponatremia. A 24-hour run leads to decrease in body mass, which can be due to dehydration, a loss of skeletal muscle mass, and/or a loss of fat mass. A 24-hour run has effects on the cardiovascular system (i.e., decrease in blood pressure, changes in cardiac biomarkers, and changes in electrocardiogram and echocardiographic findings), the kidneys (i.e. reversible impairment of kidney function), the digestive system (i.e., gastrointestinal discomfort, reversible increase in liver enzymes), the immune system (i.e., increase in immune markers) and the hematological system (i.e., decrease in red blood cells, increase in white blood cells). All negative effects are resolved within 2-3 days. In summary, 24-hour ultra-marathon runners are master athletes with extensive experience, optimal training preparation, and optimal nutrition to complete a 24-hour run successfully. The adverse effects on the heart, kidneys, immune system, and digestive tract generally resolve within a few days after the event. Future studies need to investigate nutrition after the race to enhance recovery and the impact of training and competing in this specific race format on the locomotor system (i.e. skeleton, muscles, tendons, joints).
- 2D:4D digit ratio is associated with cognitive decline but not frailty in community-dwelling older adultsPublication . Gonçalves, Celina; Coelho, Tiago; Machado, Sérgio; Rocha, Nuno BarbosaTo understand the relation between 2D:4D ratio, frailty, and cognitive decline in community-dwelling elderly people. A total of 175 community-dwelling elderly people were included. To determine frailty, participants completed the Tilburg Frailty Indicator (TFI) and the Survey of Health, Ageing and Retirement in Europe (SHARE-FI). Cognitive functioning was determined using the Mini-Mental State Examination (MMSE). 2D and 4D finger lengths of each hand were measured using a scanner. Barthel Index, Lawton, and Brody scale were also completed for each participant to determine the level of daily living functioning. Results: We did not find any correlations between 2D:4D ratio and frailty measures. We found a significant correlation between 2D:4D ratio and MMSE scores in the women sampled. We cannot ascertain any contribution
- 3D Analysis of the Initial and End Positions of an Active and Passive Prone Hip Extension Test and Its Correlation with Lower Limb Isokinetic Neuromuscular Function of College Students: A Pilot StudyPublication . Lumini, José; Hedirian, Benjamin; Fonseca, Pedro; Ribeiro, Andrea; Schneider, André; Monteiro, António M.; Vilas-Boas, João PauloManual therapists routinely evaluate changes in pain, movement, and function through clinical tests that support clinical reasoning. The Prone Hip Extension Test (PHET) is commonly used as a self-perturbation task to assess lumbopelvic control and hip motion patterns related to gait. Performing the PHET actively and passively may reveal how voluntary activation and passive structures influence joint kinematics and contribute to force production. This study aimed to compare active and passive PHET execution and investigate how initial (IP) and final hip positions (FP) correlate with lower-limb neuromuscular function. Methods: Seven healthy volunteers (24.3 ± 3.4 years; 173.1 ± 7.5 cm; 72.1 ± 9.5 kg) without musculoskeletal conditions participated. Hip kinematics were recorded using a 12-camera Qualisys Oqus system (200 Hz) with 22 reflective markers, processed in Qualisys Track Manager 2.13 and exported to Visual3D. Participants performed three PHET trials in both IP and FP, with mean angles considered for analysis. Knee isokinetic performance was assessed on a Biodex System 4 at 180◦/s and 300◦/s for flexion and extension. Results: Significant differences between active and passive PHET emerged in the FP for rotational movements bilaterally (p = 0.02) and in IP adduction/abduction for both hips (right p = 0.03; left p = 0.02). No side-to-side differences were observed. Passive FP of the right hip showed multiple significant correlations with isokinetic flexion and extension parameters at 180◦/s and 300◦/s, particularly with torque/body weight, acceleration and deceleration times, and agonist/antagonist ratios (ρ ranging from −0.86 to 0.90). Conclusions: Meaningful differences exist between active and passive PHET performance, especially in frontal-plane IP and rotational FP measures. Additionally, passive FP strongly correlates with several neuromuscular variables, suggesting that PHET kinematics may reflect lower-limb isokinetic function.
- Actigraph calibration in obese/overweight and type 2 Diabetes Mellitus middle-aged to old adult patientsPublication . Lopes, Vitor P.; Magalhães, Pedro; Bragada, José A.; Vasques, CatarinaBackground: Several methods exist to asses and control physical intensity levels of subjects engaged in physical activities programs, accelerometry is a method that could be easily used in the field. The purposes were: to calibrate Actigraph in middle-aged to old obese/overweight and DM2 adult patients; and to determine the threshold counts for sedentary, light, moderate, and vigorous physical activity (PA). Methods: Sample comprise 26 participants (62.6 ± 6.5 years of age) of both gender. Counts and VO2 were simultaneously assessed during: resting, seating, standing, walking at 2.5 km·h–1, 5 km·h–1, and 6 km·h–1. A hierarchical linear model was used to derive a regression equation between MET and counts. Receiver operating characteristics (ROC) analysis was used to define thresholds for PA levels. Results: The regression equation was: MET = 1.388400490262 + 0.001312683420044 (counts·min–1), r = .867. The threshold counts for sedentary-light, light-moderate and moderate-vigorous PA were: 200, 1240, 2400 counts·min–1 respectively. Conclusion: The Actigraph is a valid and useful device for the assessment of the amount of time spent in each PA intensity levels in obese/overweight and DM2 middle-aged to old adult patients.
- Activity proposals to improve children’s climate literacy and environmental literacyPublication . Ramos, Ricardo; Rodrigues, Maria José; Rodrigues, IsildaWith the climate crisis, schools have a fundamental role to enrich children’s climate literacy, which should begin in their early years and continue for life. Developing activities in the classroom can be an excellent way of bringing this about. This work is part of a larger research project, during which a previous study was carried out with 245 children aged 9 to 13, in which we identified some limitations in their knowledge about climate change. Based on these results, we decided to present some proposals for activities that could help improve these children’s climate literacy. The study we conducted was of an exploratory character, and the main objective was to understand the impact of applying a set of activities to 54 children. The objectives of this work were to increase the climate literacy of the children involved—more specifically, to evaluate the impact of implementing three activities related to climate change and identify the knowledge about the cases and consequences of climate change that were acquired by the children involved. To collect the data, we used a focus group technique and content analysis to process it. The results revealed that the children acquired a better understanding of the problem of climate change—in particular, the causes and consequences of it and of the concept of the ecological footprint—as well as motivation to contribute to mitigating the problem. We conclude that the activities proposed could contribute to improving climate literacy, as well as stimulate children’s curiosity and proactivity so that they become citizens capable of exercising their active citizenship.
- Acute Effects of Nitrate-Rich Beetroot Juice on Cardiovascular and Hemodynamic Responses to Flywheel Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Crossover TrialPublication . Primo, Mateus Chaves; Viana, Ítalo Santiago Alves; Goulart-Silva, Leonardo Silveira; Machado, Wanderson Matheus Lopes; Leite , Luciano Bernardes; Forte, Pedro; Calhelha, Ricardo C.; Monteiro, António M.; Branquinho, Luís; Silva, Sandro Fernandes; Oliveira, Claudia Eliza Patrocínio de; Moreira, Osvaldo CostaBeetroot juice is a popular nutritional resource in sports due to its ergogenic effects, promoting vasodilation, hypotension, improved energy efficiency, and reduced oxygen cost. However, its role in modulating the autonomic nervous system during strength training remains understudied. This study assessed the effects of acute nitrate-rich beetroot juice supplementation on cardiovascular and hemodynamic responses to flywheel resistance exercise. Fifteen male participants (age 22 +/- 3.64 years) from the Federal University of Vi & ccedil;osa completed a crossover, double-blind, placebo-controlled trial. Each participant consumed either 400 mg of standardized nitrate or a placebo before performing 4 sets of 8-12 repetitions at 100% of their maximum concentric strength using a leg extension exercise, with 90 s recovery intervals. Heart rate, blood pressure, oxygen saturation, and subjective perception of effort were measured after each set. Data were analyzed using SPSS 23, employing the Shapiro-Wilk normality test, t-test for related samples, and MANOVA with time and supplement factors. NO3- supplementation led to a smaller increase in systolic blood pressure (SBP) during exercise compared to the placebo and reduced diastolic blood pressure (DBP) in the last set, reflecting decreased peripheral vascular resistance. However, no significant effects were observed for heart rate, rate-pressure product, oxygen saturation, time under tension, or subjective perception of effort. These findings suggest that NO3- supplementation can offer cardiovascular benefits by attenuating blood pressure increases during strength training, highlighting its potential as a low-risk ergogenic aid for healthy young men.
- Adjustments in motor unit properties during fatiguing contractions after trainingPublication . Vila-Chã, Carolina; Falla, Deborah; Velhote, Miguel C.; Farina, DarioThe objective of the study was to investigate the effect of strength and endurance training on muscle fiber membrane properties and discharge rates of low-threshold motor units of the vasti muscles during fatiguing contractions. Methods: Twenty-five sedentary healthy men (age (mean T SD) = 26.3 T 3.9 yr) were randomly assigned to one of three groups: strength training, endurance training, or a control group. Conventional endurance and strength training was performed 3 dIwkj1, during a period of 6 wk. Motor unit conduction velocity and EMG amplitude of the vastus medialis obliquus and lateralis muscles and biceps femoris were measured during sustained isometric knee extensions at 10% and 30% of the maximum voluntary contraction before and immediately after training. Results: After 6 wk of training, the reduction in motor unit conduction velocity during the sustained contractions at 30% of the maximum voluntary force occurred at slower rates compared with baseline (P G 0.05). However, the rate of decrease was lower after endurance training compared with strength training (P G 0.01). For all groups, motor unit discharge rates declined during the sustained contraction (P G 0.001), and their trend was not altered by training. In addition, the biceps femoris–vasti coactivation ratio declined after the endurance training. Conclusions: Short-term strength and endurance training induces alterations of the electrophysiological membrane properties of the muscle fiber. In particular, endurance training lowers the rate of decline of motor unit conduction velocity during sustained contractions more than strength training
- Advancing sports science and physical education research through a shared understanding of the term motor performance skills: a scoping review with content analysisPublication . Sortwell, Andrew; Behringer, Michael; Granacher, Urs; Trimble, Kevin; Forte, Pedro; Neiva, Henrique P.; Clemente-Suárez, Vicente Javier; Ramirez-Campillo, Rodrigo; Konukman, Ferman; Tufekcioglu, Ertan; Filiz, Bijen; Branquinho, Luís; Ferraz, Ricardo; Sadeghi, Hassan; Arroyo-Toledo, JaimeBackground: The inappropriate usage of terms and concepts and/or unclear definitions provided in the scientific literature hinder progress in any scientific field. This risk is especially noticeable in applied fields of research such as sports science and physical education. Objective: This study explored existing literature that uses the term 'motor performance skills' and aimed to propose a comprehensive definition to be applied in future research. Method: Following an adapted scoping approach grounded in the rapid review model, we searched electronic databases Pub-Med/Medline, Web of Science, and Scopus until February 2022. The primary demographic focus was sports science and physical education disciplines. After screening of titles and abstracts, 184 papers were identified for a full review. Twenty-two papers met the inclusion criteria from the full review and received qualitative content analysis. The qualitative content analysis focused on the elaborated qualities of the term 'motor performance skill'. Coding was used to identify and extract content, identify patterns, and observe the depth of interpretation of the term. Results: Only six papers used descriptive language, and three used explanatory language to convey aspects of the term's meaning. All included papers extrapolated or provided examples to demonstrate the term's meaning. Based on a collaborative process, the study reached a proposed definition that has the potential to be coined for the term 'motor performance skills' and used in future research. Conclusion: Thus, the current analysis revealed the need to collaboratively address the conceptual ambiguity and develop a comprehensive definition of 'motor performance skills' © 2022 Australian International Academic Centre. All rights reserved.
- Aerobic fitness as an important moderator risk factor for loneliness in physically trained older people: an explanatory case study using machine learningPublication . Encarnação, Samuel; Vaz, Paula Marisa Fortunato; Fortunato, Álvaro; Forte, Pedro; Vaz, Cátia; Monteiro, A.M.Loneliness in older people seems to have emerged as an increasingly prevalent social problem. Objective: To apply a machine learning (ML) algorithm to the task of understanding the influence of sociodemographic variables, physical fitness, physical activity levels (PAL), and sedentary behavior (SB) on the loneliness feelings of physically trained older people. Materials and Methods: The UCLA loneliness scale was used to evaluate loneliness, the Functional Fitness Test Battery was used to evaluate the correlation of sociodemographic variables, physical fitness, PAL, and SB in the loneliness feelings scores of 23 trained older people (19 women and 3 men). For this purpose, a naive Bayes ML algorithm was applied. Results: After analysis, we inferred that aerobic fitness (AF), hand grip strength (HG), and upper limb strength (ULS) comprised the most relevant variables panel to cause high participant loneliness with 100% accuracy and F-1 score. Conclusions: The naive Bayes algorithm with leave-one-out cross-validation (LOOCV) predicted loneliness in trained older with a high precision. In addition, AF was the most potent variable in reducing loneliness risk.
- Aerodynamic analysis of human walking, running and sprinting by numerical simulationsPublication . Forte, Pedro; Sousa, Nuno; Teixeira, José Eduardo; Marinho, D.A.; Monteiro, A.M.; Bragada, José A.; Morais, J.E.; Barbosa, Tiago M.The drag in walking, running, and sprinting locomotion can be assessed by analytical procedures and experimental techniques. However, assessing the drag variations by these three main locomotion’s (i.e., walking, running, and sprinting) were not found using computational fluid dynamics. (CFD). Thus, the aim of this study was two-fold: (1) to assess the aerodynamics of human walking, running, and sprinting by CFD technique; 2) compare such aerodynamic characteristics between walking and running. Three 3D models were produced depicting the walking, running, and sprinting locomotion techniques, converted to computer aided design models and meshed. The drag varied with 4 locomotion type. Walking had the lowest drag, followed-up by running and then sprinting. At the same velocities, the drag was larger in walking than in running and increased with velocity. In conclusion, drag varied with locomotion type. Walking had the lowest drag, followed-up by running and then sprinting. At the same velocities, the drag was larger in walking than in running and increased with velocity.
