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The Effects of an 8-Month Multicomponent Training Program in Body Composition, Functional Fitness, and Sleep Quality in Aged People: A Randomized Controlled Trial

2024Artigo científico Acesso aberto
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dc.contributor.authorForte, Pedro
dc.contributor.authorEncarnação, Samuel
dc.contributor.authorBranquinho, Luís
dc.contributor.authorM. Barbosa, Tiago
dc.contributor.authorMonteiro, A.M.
dc.contributor.authorPecos-Martín, Daniel
dc.date.accessioned2024-11-19T10:16:34Z
dc.date.available2024-11-19T10:16:34Z
dc.date.issued2024
dc.description.abstractThis study examined the effects of an intervention on anthropometrics, body composition, physical fitness, and sleep quality in aged individuals, comparing a control group (N = 11) and an experimental group (N = 13) across two measurement points. Methods: A multicomponent training program of 8 months was adopted as the intervention group. A bioimpedance balance, functional fitness test, and Pittsburgh Sleep Quality Index measured body composition, functional fitness, and sleep quality. Results: Both groups showed minimal changes in body mass and hand grip strength. However, the experimental group experienced significant improvements in physical fitness, including a 26% increase in arm curl repetitions, an 18% reduction in 5 times sit-to-stand (5TSTS) completion time, and a 29% rise in 2-min step test (2MST) steps, indicating enhanced muscle endurance and cardiovascular fitness. Flexibility decreased significantly in the experimental group, while body fat percentage was reduced by 10%. Sleep quality improved by 47% in the experimental group but declined by 14% in the control group. Correlational analysis revealed that better sleep quality was linked to improved fitness performance and reduced body fat in the experimental group, with post-intervention results further confirming the connection between sleep and fat reduction. In the control group, improved sleep quality was associated with higher metabolic rates after 8 months. Conclusions: These findings suggest that the intervention positively impacted physical fitness and sleep quality, with potential benefits for overall health.pt_PT
dc.description.sponsorshipThis research was funded by the Research Center for Active Living and Wellbeing.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationForte, Pedro; Encarnação, Samuel; Branquinho, Luís; M. Barbosa, Tiago; Monteiro, A.M.; Pecos-Martín, Daniel (2024). The Effects of an 8-Month Multicomponent Training Program in Body Composition, Functional Fitness, and Sleep Quality in Aged People: A Randomized Controlled Trial. Journal of Clinical Medicine. eISSN 2077-0383. 13:21, p. 1-15pt_PT
dc.identifier.doi10.3390/jcm13216603pt_PT
dc.identifier.eissn2077-0383
dc.identifier.urihttp://hdl.handle.net/10198/30628
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectAgeingpt_PT
dc.subjectFitnesspt_PT
dc.subjectSleeppt_PT
dc.subjectQualitypt_PT
dc.subjectResearch Subject Categories::TECHNOLOGY::Chemical engineering::Food technologypt_PT
dc.titleThe Effects of an 8-Month Multicomponent Training Program in Body Composition, Functional Fitness, and Sleep Quality in Aged People: A Randomized Controlled Trialpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage15pt_PT
oaire.citation.issue21pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleJournal of Clinical Medicinept_PT
oaire.citation.volume13pt_PT
person.familyNameForte
person.familyNameEncarnação
person.familyNameBarbosa
person.familyNameMonteiro
person.givenNamePedro
person.givenNameSamuel
person.givenNameTiago M.
person.givenNameAntónio M.
person.identifier.ciencia-id351B-B16B-79C7
person.identifier.ciencia-id9416-E2F5-E660
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.ciencia-idC41C-6CCD-A1F0
person.identifier.orcid0000-0003-0184-6780
person.identifier.orcid0000-0003-2965-2777
person.identifier.orcid0000-0001-7071-2116
person.identifier.orcid0000-0003-4467-1722
person.identifier.scopus-author-id10044856400
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0
relation.isAuthorOfPublicationd38d4c9f-84d5-4562-9482-5322ded17d3d
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relation.isAuthorOfPublication5b5d8601-e683-42d5-a1b5-c8e29a4e0a41
relation.isAuthorOfPublication.latestForDiscovery5b5d8601-e683-42d5-a1b5-c8e29a4e0a41

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