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Effects of a plyometric training program in sub-elite futsal players during pre-season period

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dc.contributor.authorBranquinho, Luís
dc.contributor.authorFerraz, Ricardo
dc.contributor.authorTeixeira, José
dc.contributor.authorNeiva, Henrique P.
dc.contributor.authorSortweel, Andrew
dc.contributor.authorForte, Pedro
dc.contributor.authorMarinho, D.A.
dc.contributor.authorMarques, Mário C.
dc.date.accessioned2023-01-17T12:04:51Z
dc.date.available2023-01-17T12:04:51Z
dc.date.issued2022
dc.description.abstractPlyometric training (PT) programs can improve several motor skills during the pre-season. Even so, its impact during the pre-season specifically in futsal remains unclear. Objective: The present observational study examines the impact of a six-week PT program that included varied strength exercises in adult male futsal players. Method: Fourteen futsal players from a Portuguese men’s sub-elite team that competed in a national championship (mean ± Standard deviation (SD) age: 25.78±7.05 years) were included in this cross-sectional study that analyzed the consequences of a PT program during the pre-season, followed by four weeks of detraining. Players were monitored 3 times: at the beginning, after six weeks of PT and four weeks after the end of PT. Results: The current research presented significant mean changes with the application of the training program in the three assessment moments for agility (small to moderate effect), countermovement jump (CMJ) height (trivial to small effect), and sprint performance (trivial to moderate large effect). When assessing the mean differences between pre- and post-training, the differences are more evident in their magnitude (Δ = -12.73 to 3.69%, d = 0.38 to 2.08). Furthermore, the PT program showed the greatest influence on 20 m sprint with a large effect (Δ = -12.73%, d = 2.08), followed by a small and moderate effect for agility (Δ = -6.46%, d = 0.85) and for the 10 m sprint (Δ = -3.53%, d = 0.38). Conclusions: These results confirmed the impact of a six-week plyometric training during the pre-season in sub-elite futsal players. This new evidence can be particularly useful in pre-season planning in futsal. (c) the author(s).pt_PT
dc.description.sponsorshipThis work is suppoted by national funding through the Portuguese Foundation for Science and Technology I.P., under project UIDB/04045/2020pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationBranquinho, Luís; Ferraz, Ricardo; Teixeira, José; Neiva, Henrique P.; Sortweel, Andrew; Forte, Pedro; Marinho, D.A.; Marques, M.C. (2022). Effects of a plyometric training program in sub-elite futsal players during pre-season period. International Journal of Kinesiology and Sports Science. EISSN 2202-946X. 10:2, p. 42-450pt_PT
dc.identifier.doi10.7575/aiac.ijkss.v.10n.2p.42pt_PT
dc.identifier.eissn2202-946X
dc.identifier.urihttp://hdl.handle.net/10198/26566
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherAustralian International Academic Centre PTY LTDpt_PT
dc.relationResearch Center in Sports Sciences, Health and Human Development
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectBody compositionpt_PT
dc.subjectFutsal;pt_PT
dc.subjectMotor skillspt_PT
dc.subjectPlyometric trainingpt_PT
dc.subjectPre-seasonpt_PT
dc.subjectResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sportspt_PT
dc.titleEffects of a plyometric training program in sub-elite futsal players during pre-season periodpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardTitleResearch Center in Sports Sciences, Health and Human Development
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UIDB%2F04045%2F2020/PT
oaire.citation.endPage50pt_PT
oaire.citation.issue2pt_PT
oaire.citation.startPage42pt_PT
oaire.citation.titleInternational Journal of Kinesiology and Sports Sciencept_PT
oaire.citation.volume10pt_PT
oaire.fundingStream6817 - DCRRNI ID
person.familyNameForte
person.givenNamePedro
person.identifier.ciencia-id351B-B16B-79C7
person.identifier.orcid0000-0003-0184-6780
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0
relation.isAuthorOfPublication.latestForDiscovery3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0
relation.isProjectOfPublicationb305d97a-cacc-41ea-9c2b-e6554b5ee167
relation.isProjectOfPublication.latestForDiscoveryb305d97a-cacc-41ea-9c2b-e6554b5ee167

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