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The effects of 32 weeks of multicomponent training with different exercises order in elderly women’s functional fitness and body composition

2022Journal article Open access
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dc.contributor.authorMonteiro, A.M.
dc.contributor.authorRodrigues, Sandra
dc.contributor.authorMatos, Sérgio
dc.contributor.authorTeixeira, José Eduardo
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorForte, Pedro
dc.date.accessioned2022-05-24T10:19:48Z
dc.date.available2022-05-24T10:19:48Z
dc.date.issued2022
dc.description.abstractBackground and objectives: Starting the multicomponent training sessions with aerobic-based exercises or resistance-based exercises may have different effects on functional fitness and body composition. Thus, the aim of this study was to assess the effects of the order of exercises in elderly women’s physical fitness and body composition by multicomponent training. Materials and Methods: A sample of 91 elderly females, aged between 60 and 81, were randomly divided into three groups (A, B, C). Each group performed the following order of exercises: Group A consisted of warm-up followed by aerobic training, strength training, stretching and cool down; Group B consisted of warm-up followed by strength training, aerobic training, stretching and cool down; while the control group (C) did not perform any exercise. Functional fitness and body composition were assessed at 3 moments of the 32 weeks (baseline and after each 16-week) intervention. One-way ANOVA for comparison between groups, ANOVA for repeated measures and multiple linear regression were used for statistical analysis. Results: The results showed that the functional fitness and body composition varied over the 32 weeks of multicomponent training. However, group A seems to show higher improvements in more variables. Conclusion: In the current study, group A obtained better results in most of the evaluated parameters. Thus, to improve functional fitness, warm-up, followed by aerobic training, strength training and relaxation may be the most suitable training for elderly womenpt_PT
dc.description.sponsorshipThis work is supported the Higher Institute of Educational Sciences of the Douro and by national funds (FCT—Portuguese Foundation for Science and Technology) under the project UIBD/DTP/04045/2020.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationMonteiro, A.M.; Rodrigues, Sandra; Matos, Sérgio; Teixeira, José E.; Barbosa, Tiago M.; Forte, Pedro (2022). The effects of 32 weeks of multicomponent training with different exercises order in elderly women’s functional fitness and body composition. Medicina (Lithuania). ISSN 1010-660X. 58:5, p. 1-15pt_PT
dc.identifier.doidoi.org/10.3390/ medicina58050628pt_PT
dc.identifier.issn1010-660X
dc.identifier.urihttp://hdl.handle.net/10198/25530
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relationUIBD/DTP/04045/2020pt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectExercisespt_PT
dc.subjectMulticomponentpt_PT
dc.subjectOrderpt_PT
dc.subjectTrainingpt_PT
dc.subjectWomenpt_PT
dc.titleThe effects of 32 weeks of multicomponent training with different exercises order in elderly women’s functional fitness and body compositionpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage15pt_PT
oaire.citation.issue5pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleMedicina (Lithuania)pt_PT
oaire.citation.volume58pt_PT
person.familyNameMonteiro
person.familyNameRodrigues
person.familyNameTeixeira
person.familyNameBarbosa
person.familyNameForte
person.givenNameAntónio M.
person.givenNameSandra
person.givenNameJosé Eduardo
person.givenNameTiago M.
person.givenNamePedro
person.identifier.ciencia-idC41C-6CCD-A1F0
person.identifier.ciencia-id651F-D964-32E1
person.identifier.ciencia-idD11C-9591-7A8A
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.ciencia-id351B-B16B-79C7
person.identifier.orcid0000-0003-4467-1722
person.identifier.orcid0000-0003-3301-1729
person.identifier.orcid0000-0003-4612-3623
person.identifier.orcid0000-0001-7071-2116
person.identifier.orcid0000-0003-0184-6780
person.identifier.ridC-6486-2008
person.identifier.scopus-author-id14048942500
person.identifier.scopus-author-id10044856400
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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