Research Center in Sports Sciences, Health and Human Development

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Organizational Unit

Publications

Estimation of an elite road cyclist performance in different positions based on numerical simulations and analytical procedures

Publication . Forte, Pedro; Marinho, D.A.; Barbosa, Tiago M.; Morouço, Pedro; Morais, J.E.

The aim of this study was to use numerical simulations and analytical procedures to compare a cyclist's performance in three different cycling positions. An elite level road cyclist competing at a national level was recruited for this research. The bicycle was 7 kg and the cyclist 55 kg. A 3D scan was taken of the subject on the competition bicycle, wearing race gear and helmet in the upright position, in the handlebar drops (dropped position) and leaning on the elbows (elbows position). Numerical simulations by computer fluid dynamics in Fluent CFD code assessed the coefficient of drag at 11.11 m/s. Following that, a set of assumptions were employed to assess cycling performance from 1 to 22 m/s. Drag values ranged between 0.16 and 99.51 N across the different speeds and positions. The cyclist mechanical power in the elbows position differed from the upright position between 0 and 23% and from the dropped position from 0 to 21%. The cyclist's energy cost in the upright position differed 2 to 16% in comparison to the elbows position and the elbows position had less 2 to 14% energy cost in comparison to the dropped position. The estimated time of arrival was computed for a 220,000 m distance and it varied between 7,715.03 s (2 h:8 min:24 s) and 220,000 s (61 h:6 min:40 s) across the different speeds and positions. In the elbows position, is expected that a cyclist may improve the winning time up to 23% in comparison to he upright and dropped position across the studied speeds

2020Journal article

Open access

A pilot study on fear and risk of fall: the impact of a 8-month multicomponent exercise program in community-dwelling aged adults

Publication . Rodrigues, Filipe; Jacinto, Miguel; Antunes, Raul; Morouço, Pedro; Monteiro, A.M.; Forte, Pedro; Monteiro, Diogo

The objective of this study was to investigate the impact of an 8-month multicomponent exercise program in community-dwelling older adults. A comprehensive approach was employed to assess the feasibility and effectiveness of a thrice-weekly exercise intervention. Aged over 60 years, the capacity to stand and walk with or without assistive equipment, being physically inactive, medical clearance, and living in the community were all eligibility criteria. The Timed-up and Go test and Berg Balance Scale were used to examine risk of falling. The Fall-Efficacy Scale International was used to examine the fear of falling. The community-based exercise program involved thirty-five participants, the average age was 67.54 years (SD = 3.81) and 71% were female. At-tendance rates ranged from 76% to 100% on average. There was a significant trend toward a clinically important improvement in the timed-up and go test (t = 4.66; p < .001; d = 0.20), berg balance scale (t = -11.20; p < .001; d = 1.47) and fall-efficacy scale international (t = 5.81; p < .001; d = 0.88). This study has provided preliminary evidence that an 8-month community-based low-cost exercise program may be effective in improving agility, balance, and decreasing fear of falling in older people.

2023Journal article

Open access

Understanding the importance of drag coefficient assessment for a deeper insight into the hydrodynamic profile of swimmers

Publication . Morais, J.E.; Marinho, D.A.; Bartolomeu, Raúl Filipe; Barbosa, Tiago M.

The main objective of this study was to confirm that the passive drag coefficient is less dependent on swimming speed than the passive drag, Froude, and Reynolds numbers, even as swimming speed increases. The sample consisted of 12 young proficient non-competitive swimmers (seven males and five females: 20.4 ± 1.9 years). Passive drag was measured with a low-voltage isokinetic engine at 1.2, 1.4, 1.6 and 1.8 m/s. The frontal surface area was measured using digital photogrammetry. Passive drag showed significant differences with a strong effect size over the four towing speeds measured (F = 116.84, p < 0.001, η2 = 0.91) with a quadratic relationship with speed. The Froude and Reynolds numbers had similar trends, but with linear relationships. Conversely, the passive drag coefficient showed non-significant differences across the four towing speeds (F = 3.50, p = 0.062, η2 = 0.33). This strongly suggests that the passive drag coefficient should be the variable of choice for monitoring the hydrodynamic profile of swimmers rather than the absolute value of passive drag.

2024Journal article

Open access

The association between training frequency, symptoms of overtraining and injuries in young men soccer players

Publication . Rodrigues, Filipe; Monteiro, Diogo; Ferraz, Ricardo; Branquinho, Luís; Forte, Pedro

Overtraining is a prevalent issue among young men soccer players, particularly those who are driven to enhance their skills. While an intense training volume and effort might contribute to athletic growth, it can also have negative implications, including injury. The current study aimed at examining the association between training frequency, symptoms of overtraining and injuries in young men soccer players. A path analysis approach was used to examine the causal relationships between variables. The sample consisted of 189 young men soccer players aged 13–17 years old (age = 14.81, SD = 1.37). Participants reported that they were training, on average, 5.77 days (SD = 1.53) per week. Athletes were competing at a regional (n = 100) or national (n = 89) level. Concerning injuries, participants indicated, on average, 2.03 (SD = 1.16) injuries since they started practicing soccer. The results displayed a significant association, as theoretically expected, namely: (i) training frequency was significantly associated with overtraining symptoms ( = 0.15 [IC95% = 0.01, 0.29]); (ii) overtraining symptoms were significantly associated with the number of injuries ( = 0.19 [IC95% = 0.02, 0.35]). An indirect effect between training frequency and injuries was also observed ( = 0.15 [IC95% = 0.01, 0.29]). Thus, there is preliminary evidence that overtraining symptoms could play a mediating role. In conclusion, investigating the links between overtraining symptoms and injury in young men soccer players is critical, as it can assist in identifying overtraining warning signs, promote young players’ health and safety, customize training regimens to individual needs, and contribute to a better understanding of sports-related injuries.

2023Journal article

Open access

Wearables in swimming for real-time feedback: a systematic review

Publication . Morais, J.E.; Oliveira, João P.; Sampaio, Tatiana; Barbosa, Tiago M.

Nowadays, wearables are a must-have tool for athletes and coaches. Wearables can provide real-time feedback to athletes on their athletic performance and other training details as training load, for example. The aim of this study was to systematically review studies that assessed the accuracy of wearables providing real-time feedback in swimming. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines were selected to identify relevant studies. After screening, 283 articles were analyzed and 18 related to the assessment of the accuracy of wearables providing real-time feedback in swimming were retained for qualitative synthesis. The quality index was 12.44 ± 2.71 in a range from 0 (lowest quality) to 16 (highest quality). Most articles assessed in-house built (n = 15; 83.3%) wearables in front-crawl stroke (n = 8; 44.4%), eleven articles (61.1%) analyzed the accuracy of measuring swimming kinematics, eight (44.4%) were placed on the lower back, and seven were placed on the head (38.9%). A limited number of studies analyzed wearables that are commercially available (n = 3, 16.7%). Eleven articles (61.1%) reported on the accuracy, measurement error, or consistency. From those eleven, nine (81.8%) noted that wearables are accurate

2022Journal article

Open access