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The effect of concurrent resistance training on upper body strength, sprint swimming performance and kinematics in competitive adolescent swimmers: a randomized controlled trial

2021Journal article Open access
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dc.contributor.authorAmara, Sofiene
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorNegra, Yassine
dc.contributor.authorHammami, Raouf
dc.contributor.authorKhalifa, Riadh
dc.contributor.authorChortane, Sabri Gaied
dc.date.accessioned2021-12-07T09:27:38Z
dc.date.available2021-12-07T09:27:38Z
dc.date.issued2021
dc.description.abstractThis study aimed to examine the effect of 9 weeks of concurrent resistance training (CRT) between resistance on dry land (bench press (BP) and medicine ball throw) and resistance in water (water parachute and hand paddles) on muscle strength, sprint swimming performance and kinematic variables compared by the usual training (standard in-water training). Twenty-two male competitive swimmers participated in this study and were randomly allocated to two groups. The CRT group (CRTG, age = 16.5 ± 0.30 years) performed a CRT program, and the control group (CG, age = 16.1 ± 0.32 years) completed their usual training. The independent variables were measured pre-and post-intervention. The findings showed that the one-repetition maximum bench press (1RM BP) was improved only after a CRT program (d = 2.18; +12.11 ± 1.79%). Moreover, all sprint swimming performances were optimized in the CRT group (d = 1.3 to 2.61; −4.22 ± 0.18% to −7.13 ± 0.23%). In addition, the findings revealed an increase in velocity and stroke rate (d = 1.67, d = 2.24; 9.36 ± 2.55%, 13.51 ± 4.22%, respectively) after the CRT program. The CRT program improved the muscle strength, which, in turn, improved the stroke rate, with no change in the stroke length. Then, the improved stroke rate increased the swimming velocity. Ultimately, a faster velocity leads to better swim performancespt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationAmara, S.; Barbosa, Tiago M.; Negra, Y.; Hammami, R.; Khalifa, R.; Chortane, S.G. (2021). The effect of concurrent resistance training on upper body strength, sprint swimming performance and kinematics in competitive adolescent swimmers: a randomized controlled trial. International Journal of Environmental Research and Public Health. ISSN 1661-7827. 18:19, p. 1-13pt_PT
dc.identifier.doi10.3390/ijerph181910261pt_PT
dc.identifier.issn1661-7827
dc.identifier.urihttp://hdl.handle.net/10198/24468
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectBench presspt_PT
dc.subjectHand paddlespt_PT
dc.subjectStroke ratept_PT
dc.subjectVelocitypt_PT
dc.subjectWater parachutept_PT
dc.titleThe effect of concurrent resistance training on upper body strength, sprint swimming performance and kinematics in competitive adolescent swimmers: a randomized controlled trialpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage13pt_PT
oaire.citation.issue19pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleInternational Journal of Environmental Research and Public Healthpt_PT
oaire.citation.volume18pt_PT
person.familyNameBarbosa
person.givenNameTiago M.
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.orcid0000-0001-7071-2116
person.identifier.scopus-author-id10044856400
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication941a6f14-cfba-458a-a2e3-0cbd1846cd42
relation.isAuthorOfPublication.latestForDiscovery941a6f14-cfba-458a-a2e3-0cbd1846cd42

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