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The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis

2021Artigo científico Acesso aberto
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dc.contributor.authorForte, Pedro
dc.contributor.authorPinto, Pedro Miguel Ferreira
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorMorais, J.E.
dc.contributor.authorMonteiro, A.M.
dc.date.accessioned2022-09-14T11:10:55Z
dc.date.available2022-09-14T11:10:55Z
dc.date.issued2021
dc.description.abstractThe aim of this study was to assess the elderly’s functional fitness and body composition effects between pre and post multicomponent training program with six months of intervention. The sample of this study was composed of 34 volunteered elders with 68 (± 7.55) years old. The body composition was evaluated by a Tanita BC-545, and a functional fitness test assessed the elderly’s functional fitness. The body composition did not present significant changes between the pre- and post-exercise program intervention. The training program increased the upper limbs’ strength levels and upper body flexibility, and aerobic endurance. Different associations between body composition and functional fitness variables were found between pre and post multicomponent training program. In this study, body composition seems not to be affected. However, functional fitness in upper limbs strength, upper body flexibility, and aerobic endurance improved under six months of multicomponent training.pt_PT
dc.description.sponsorshipInstituto Superior de Ciências Educativas do Douro – Penafiel, Portugal. 2Instituto Politécnico de Bragança – Bragança, Portugal. 3Research Center in Sports Health and Human Development – Covilhã, Portugal. *Correponding author: Rua Vitorino da Costa, 96, CEP: 4560-708 Penafiel, Portugal. E-mail: pedromiguel.forte@iscedouro.pt Conflict of interests: Nothing to declare. Funding: This research is supported by the Portuguese Foundation for Science and Technology, I.P. (project UIDB04045/2020), by Research Center in Sports Health and Human Development, Covilhã, Portugal and Instituto Superior de Ciências Educativas do Douropt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationForte, Pedro; Pinto, Pedro; Barbosa, Tiago M.; Morais, J.E.; Monteiro, A.M. (2021). The effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysis. Motricidade. ISSN 1646-107X. 17, p. 34-41pt_PT
dc.identifier.doi10.6063/motricidade.20221pt_PT
dc.identifier.issn1646-107X
dc.identifier.urihttp://hdl.handle.net/10198/25903
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherUniversidade da Beira Interiorpt_PT
dc.relationUIDB04045/2020pt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectElderspt_PT
dc.subjectFunctional fitnesspt_PT
dc.subjectBody compositionpt_PT
dc.subjectMulticomponent trainingpt_PT
dc.titleThe effect of a six months multicomponent training in elderly's body composition and functional fitness - A before-after analysispt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage41pt_PT
oaire.citation.startPage34pt_PT
oaire.citation.titleMotricidadept_PT
oaire.citation.volume17pt_PT
person.familyNameForte
person.familyNameBarbosa
person.familyNameMorais
person.familyNameMonteiro
person.givenNamePedro
person.givenNameTiago M.
person.givenNameJ.E.
person.givenNameAntónio M.
person.identifier867179
person.identifier.ciencia-id351B-B16B-79C7
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.ciencia-idAA12-BF58-EE60
person.identifier.ciencia-idC41C-6CCD-A1F0
person.identifier.orcid0000-0003-0184-6780
person.identifier.orcid0000-0001-7071-2116
person.identifier.orcid0000-0002-6885-0648
person.identifier.orcid0000-0003-4467-1722
person.identifier.scopus-author-id10044856400
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0
relation.isAuthorOfPublication941a6f14-cfba-458a-a2e3-0cbd1846cd42
relation.isAuthorOfPublication80b13e62-254d-4d46-ad90-8b509ab523a8
relation.isAuthorOfPublication5b5d8601-e683-42d5-a1b5-c8e29a4e0a41
relation.isAuthorOfPublication.latestForDiscovery5b5d8601-e683-42d5-a1b5-c8e29a4e0a41

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