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Authors
Advisor(s)
Abstract(s)
A inatividade física está muito presente nas sociedades desenvolvidas, com fortes
implicações ao nível da saúde pública. As patologias metabólicas são das que mais têm
contribuído para a redução da qualidade de vida da população em geral e para o aumento do
risco de morte prematura.
Objetivos: Contruir uma ferramenta digital que visa contribuir para o aumento da prática de
atividade física em contexto de natureza, dirigida a indivíduos com patologias metabólicas ou
em risco elevado de as vir a desenvolver.
Métodos: O trabalho foi previamente delineado em etapas de trabalho organizadas no espaço
temporal no tratamento e recolha de informação sobre as patologias metabólicas e sobre os
percursos inseridos na natureza no concelho de Bragança. Dez percursos de pequena rota que
foram homologados e publicados pela Câmara Municipal de Bragança foram escolhidos e
classificados quanto à sua dificuldade de execução.
Desenvolvimento do projeto: Procedeu-se à recolha de informação e caracterização
presencial dos percursos pedestres no concelho de Bragança e, posteriormente foi recolhida a
informação sobre a diabetes mellitus do tipo2, síndrome metabólica e fígado gordo não alcoólico quanto à sua etiologia, fisiopatologia, diagnóstico e prevenção através da prática de
exercício físico. Toda esta informação foi tratada e colocada sob formato de aplicativo móvel
de modo que o potencial utilizador esteja informado sobre cada uma das patologias e possa
aliar a prática de exercício físico em contexto de natureza através do sistema de
georreferenciação, realizando-o de uma forma segura, interativa e orientada.
Conclusões: Acreditamos que a escolha do formato de aplicativo móvel com a finalidade de
informar a população acerca das patologias e sua prevenção é adequada aos dias atuais, e que
o acesso ao produto é disponível a qualquer pessoa, permitindo que a sua utilização para a
promoção de exercício físico para benefícios de saúde seja sempre atualizada a novas
recomendações, diretrizes ou de novos percursos na natureza, com o maior grau de
portabilidade possível através do seu telemóvel.
Physical inactivity is very present in developed societies, with strong implications for public health. Metabolic diseases are among those that have contributed the most to the reduction in the quality of life of the population in general and to the increased risk of premature death. Objectives: To build a digital tool that aims to contribute to the increase in the practice of physical activity in a nature context, directed at individuals with metabolic diseases or at high risk of developing them. Methods: The work was previously outlined in work stages organized in the temporal space in the treatment and collection of information on metabolic diseases and on the hiking trails inserted in nature in the county area of Bragança. Ten short route routes that were approved and published by the city hall of Bragança were chosen and classified according to their difficulty of execution. Project development: Information was collected and face-to-face characterization of hiking trails in the county area of Bragança and, later, information was collected on type 2 diabetes mellitus, metabolic syndrome, and non-alcoholic fatty liver as to its etiology, pathophysiology, diagnosis and prevention through the practice of physical exercise. All this information was processed and placed in a mobile application format so that the potential user is informed about each of the diseases and can combine the practice of physical exercise in a natural context through the georeferencing system, doing it in a safe way, interactive and oriented. Conclusions: We believe that the choice of the mobile application format for the purpose of informing the population about metabolic diseases and their prevention is adequate to the present day. The access to the product is available to anyone, allowing its use for the promotion of physical exercise for health benefits is always updated to new recommendations, guidelines or new routes in nature, with the highest portability possible via mobile phone.
Physical inactivity is very present in developed societies, with strong implications for public health. Metabolic diseases are among those that have contributed the most to the reduction in the quality of life of the population in general and to the increased risk of premature death. Objectives: To build a digital tool that aims to contribute to the increase in the practice of physical activity in a nature context, directed at individuals with metabolic diseases or at high risk of developing them. Methods: The work was previously outlined in work stages organized in the temporal space in the treatment and collection of information on metabolic diseases and on the hiking trails inserted in nature in the county area of Bragança. Ten short route routes that were approved and published by the city hall of Bragança were chosen and classified according to their difficulty of execution. Project development: Information was collected and face-to-face characterization of hiking trails in the county area of Bragança and, later, information was collected on type 2 diabetes mellitus, metabolic syndrome, and non-alcoholic fatty liver as to its etiology, pathophysiology, diagnosis and prevention through the practice of physical exercise. All this information was processed and placed in a mobile application format so that the potential user is informed about each of the diseases and can combine the practice of physical exercise in a natural context through the georeferencing system, doing it in a safe way, interactive and oriented. Conclusions: We believe that the choice of the mobile application format for the purpose of informing the population about metabolic diseases and their prevention is adequate to the present day. The access to the product is available to anyone, allowing its use for the promotion of physical exercise for health benefits is always updated to new recommendations, guidelines or new routes in nature, with the highest portability possible via mobile phone.
Description
Keywords
Diabetes mellitus do tipo 2 Síndrome metabólica Fígado gordo não-alcoólico Saúde Aplicativo móvel