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The effectiveness of pilates training interventions on older adults’ balance: a systematic review and meta-analysis of randomized controlled trials

2023Journal article Open access
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dc.contributor.authorSampaio, Tatiana
dc.contributor.authorEncarnação, Samuel
dc.contributor.authorSantos, Olga Maria
dc.contributor.authorNarciso, Diogo
dc.contributor.authorOliveira, João P.
dc.contributor.authorTeixeira, José Eduardo
dc.contributor.authorForte, Pedro
dc.contributor.authorMorais, J.E.
dc.contributor.authorVasques, Catarina
dc.contributor.authorMonteiro, A.M.
dc.date.accessioned2024-01-03T16:59:26Z
dc.date.available2024-01-03T16:59:26Z
dc.date.issued2023
dc.description.abstractPilates training intervention programs have gained attention as a potential approach to enhancing balance in older adults, thereby reducing the risk of falls. In light of these considerations, this systematic review and meta-analysis aimed to critically evaluate the existing evidence and determine the effect of Pilates training intervention programs on older adults’ balance. Materials and Methods: The literature was searched through the PubMed, Web of Science, and Scopus databases from inception until July 2023. The primary keywords used for the literature search included “elderly” or “older adults” and “pilates training” and “balance”. Results: The systematic review through qualitative analysis showed robust evidence about the efficacy of Pilates intervention programs in improving older adults’ balance. The pooled meta-analysis of static and dynamic balance showed that eight (53%) out of a total fifteen analyzed interventions presented a significant effect of Pilates in improving the participants’ balance, without between-study heterogeneity. In addition, the meta-analysis regarding dynamic balance showed that six (67%) out of nine analyzed interventions presented a significant effect of Pilates in improving the participants’ balance, without heterogeneity between studies. Similarly, the meta-analysis regarding static balance showed that four (50%) out of eight analyzed studies presented significant effects on the older adults’ balance, where moderate between-study heterogeneity was found. Sensitivity analysis showed that three studies reduced the between-study heterogeneity (19, 17.6, and 17%), regressing from moderate to low heterogeneity, p < 0.05. Conclusions: This systematic review and meta-analysis underscores the potential of Pilates training as a valuable intervention to enhance balance in the elderly populationpt_PT
dc.description.sponsorshipThis work is supported by national funding through the Portuguese Foundation for Science and Technology, I.P., under the project UIDB/04045/2020.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationSampaio, Tatiana; Encarnação, Samuel Gonçalves; Santos, Olga Maria; Narciso, Diogo; Oliveira, João P.; Teixeira, José Eduardo; Forte, Pedro; Morais, J.E.; Vasques, Catarina; Monteiro, A.M. (2023). The effectiveness of pilates training interventions on older adults’ balance: a systematic review and meta-analysis of randomized controlled trials. Healthcare. ISSN 2227-9032. 11:23, p. 1-16pt_PT
dc.identifier.doi10.3390/healthcare11233083pt_PT
dc.identifier.issn2227-9032
dc.identifier.urihttp://hdl.handle.net/10198/29088
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.relationResearch Center in Sports Sciences, Health and Human Development
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectPhysical exercisept_PT
dc.subjectPreventionpt_PT
dc.subjectFallspt_PT
dc.subjectMortalitypt_PT
dc.subjectGeriatric populationpt_PT
dc.subjectPostural balancept_PT
dc.subjectResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sportspt_PT
dc.titleThe effectiveness of pilates training interventions on older adults’ balance: a systematic review and meta-analysis of randomized controlled trialspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardTitleResearch Center in Sports Sciences, Health and Human Development
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UIDB%2F04045%2F2020/PT
oaire.citation.endPage16pt_PT
oaire.citation.issue23pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleHealthcarept_PT
oaire.citation.volume11pt_PT
oaire.fundingStream6817 - DCRRNI ID
person.familyNameSampaio
person.familyNameEncarnação
person.familyNameTeixeira
person.familyNameForte
person.familyNameMorais
person.familyNameVasques
person.familyNameMonteiro
person.givenNameTatiana
person.givenNameSamuel
person.givenNameJosé Eduardo
person.givenNamePedro
person.givenNameJ. E.
person.givenNameCatarina
person.givenNameAntónio M.
person.identifier867179
person.identifier.ciencia-id9416-E2F5-E660
person.identifier.ciencia-idD11C-9591-7A8A
person.identifier.ciencia-id351B-B16B-79C7
person.identifier.ciencia-idAA12-BF58-EE60
person.identifier.ciencia-id981C-32E4-DB4B
person.identifier.ciencia-idC41C-6CCD-A1F0
person.identifier.orcid0000-0001-8548-2907
person.identifier.orcid0000-0003-2965-2777
person.identifier.orcid0000-0003-4612-3623
person.identifier.orcid0000-0003-0184-6780
person.identifier.orcid0000-0002-6885-0648
person.identifier.orcid0000-0002-8096-8390
person.identifier.orcid0000-0003-4467-1722
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
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