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Sprint kayaking performance enhancement by isometric strength training inclusion: a randomized controlled trial

2021Journal article Open access
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dc.contributor.authorLum, Danny
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorBalasekaran, Govindasamy
dc.date.accessioned2021-03-22T12:02:31Z
dc.date.available2021-03-22T12:02:31Z
dc.date.issued2021
dc.description.abstractPerforming isometric strength training (IST) can enhance various sports performance. This study compared the effects of including IST on sprint kayaking performance as compared to traditional strength training. Twenty sprint kayaking athletes (age 22 +- 4 year, stature 1.71 +- 0.09 m, body mass 72.0 +- 11.4 kg) performed a 200-m kayak ergometer time trial (200mTT), isometric squat (IsoSqT), isometric bench press (IsoPress) and isometric prone bench pull (IsoPull) during the preand post-tests. Athletes were randomly assigned to either traditional strength training (TRAD) or IST group. Both groups performed a similar strength training program twice a week for six weeks. However, half the volume for squat, bench press and prone bench pull were replaced by IsoSqT, IsoPress and IsoPull, respectively, for the IST group. IsoSqT was performed at 90º knee angle, while IsoPress and IsoPull were performed at 90º and 120º elbow angles, respectively.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationLum, Danny; Barbosa, Tiago M.; Balasekaran, Govindasamy (2021). Sprint kayaking performance enhancement by isometric strength training inclusion: a randomized controlled trial. Sports. ISSN 2075-4663. 9:2, p. 1-12pt_PT
dc.identifier.issn2075-4663
dc.identifier.urihttp://hdl.handle.net/10198/23498
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherMDPIpt_PT
dc.subjectPeak forcept_PT
dc.subjectRate of force developmentpt_PT
dc.subjectIsometric squatpt_PT
dc.subjectIsometric bench presspt_PT
dc.subjectIsometric prone bench pullpt_PT
dc.titleSprint kayaking performance enhancement by isometric strength training inclusion: a randomized controlled trialpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage12pt_PT
oaire.citation.issue2pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleSportspt_PT
oaire.citation.volume9pt_PT
person.familyNameBarbosa
person.givenNameTiago M.
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.orcid0000-0001-7071-2116
person.identifier.scopus-author-id10044856400
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication941a6f14-cfba-458a-a2e3-0cbd1846cd42
relation.isAuthorOfPublication.latestForDiscovery941a6f14-cfba-458a-a2e3-0cbd1846cd42

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