Logo do repositório
 
Publicação

Effects of isometric strength and plyometric training on running performance: a randomized controlled study

2023Artigo científico Acesso aberto
Ver registo simples
dc.contributor.authorLum, Danny
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorAziz, Abdul Rashid
dc.contributor.authorBalasekaran, Govindasamy
dc.date.accessioned2022-05-12T10:53:37Z
dc.date.available2022-05-12T10:53:37Z
dc.date.issued2023
dc.description.abstractThe aim of the study was to compare the effects of isometric strength (IST) and plyometric training (PT) on endurance running performance. Methods: Twenty-six endurance runners (18 males and 8 females; age 36 +/- 6 years, stature 1.69 +/- 0.05 m body mass 61.6 +/- 8.0 kg, VO2max 50.4 +/- 5.8 ml center dot kg(-1)center dot min(-1)) completed the countermovement jump (CMJ), isometric mid-thigh pull (IMTP), 2.4 km run time trial (2.4kmTT), running economy test (RE) and a graded exercise test measures at baseline. They were then randomly assigned to three groups, the control (CON), PT or IST group, and completed the circuit, plyometric or isometric training, respectively, twice a week for 6 weeks, while still continuing to perform their planned running training. They then completed the same set of measures performed at baseline post-intervention. Results: Significant time x group interactions and time main effect were observed for 2.4kmTT (P = .002, n(p)(2) = .45 and P < .001, n( )(2)=0.72), maximal aerobic speed (MAS) (P = .006, n(p)(2) = .39), CMJ height (P < .001, n(p)(2) = .55) and IMTP relative peak force (P = .001, n(p)(2) = .50) in favor of PT and IST. Significant main effect for time was observed for 2.4kmTT (P < .001, n(p)(2) = .72), RE (P = .048, n(p)(2) = .17), VO2max (P = .047, n(p)(2) = .18), MAS (P < .001, n(p)(2) = .63), CMJ height (P < .001, n(p)(2) = .51) and IMTP relative peak force (P < .001, n(p)(2) = .58). Conclusion: In conclusion, both PT and IST were similarly effective at enhancing running endurance performance. However, IST resulted in greater improvement to RE.pt_PT
dc.description.sponsorshipThe author(s) reported there is no funding associated with the work featured in this article.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationLum, Danny; Barbosa, Tiago M.; Aziz, Abdul Rashid; Balasekaran, Govindasamy (2023). Effects of isometric strength and plyometric training on running performance: a randomized controlled study. Research Quarterly for Exercise and Sport. ISSN 0270-1367. 94:1, p. 263-271pt_PT
dc.identifier.doi10.1080/02701367.2021.1969330
dc.identifier.issn0270-1367
dc.identifier.urihttp://hdl.handle.net/10198/25435
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherTaylor & Francispt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectCountermovement jumppt_PT
dc.subjectIsometric mid-thigh pullpt_PT
dc.subjectMaximal aerobic speedpt_PT
dc.subjectRunning economypt_PT
dc.titleEffects of isometric strength and plyometric training on running performance: a randomized controlled studypt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage10pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleResearch Quarterly for Exercise and Sportpt_PT
person.familyNameBarbosa
person.givenNameTiago M.
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.orcid0000-0001-7071-2116
person.identifier.scopus-author-id10044856400
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication941a6f14-cfba-458a-a2e3-0cbd1846cd42
relation.isAuthorOfPublication.latestForDiscovery941a6f14-cfba-458a-a2e3-0cbd1846cd42

Ficheiros

Principais
A mostrar 1 - 1 de 1
Miniatura indisponível
Nome:
paper ahead of printing.pdf
Tamanho:
1.56 MB
Formato:
Adobe Portable Document Format
Ver/Abrir

Coleções

ESE - Artigos em Revistas Indexados à WoS/Scopus