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Effects of a 10 weeks training programs on prepubescent girls

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dc.contributor.authorMonteiro, A.M.
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorMagalhães, Pedro
dc.contributor.authorLopes, Vitor P.
dc.date.accessioned2019-01-14T09:25:22Z
dc.date.available2019-01-14T09:25:22Z
dc.date.issued2001
dc.description.abstractThe purpose of this study was to investigate effects of a training program on the development of the maximal isometric strengths, the push-ups, the pull-ups and the throw of the roller-skate hockey ball. The sample was composed by 16 girls, at the age of 9,5 years and in the maturation stage I according to Tanner's Scale. The sample was divided into two different groups, the experimental one (EG, n = 11) and the control one (CG, n = 5). The EG group was submit- ted to a training program with callisthenic exercises three times a week (90 min each session) during 10 weeks. The program comprised the training of push-ups, modified pull-ups and the 2 exercises with elastics (elbows flexion and extension and extension of the arms above the head) until exhaustion. The training volume has been gradually adapted from 3 series between the 1st and 3rd week to 4 series between the 4th and 6th week and to 5 series between 7th and 10th week. The maximal isometric voluntary force (MIVF) was evaluated during the Shoulder Press (SHPRES) exercise, the Arm Curl (ARMCURL) exercise and de Triceps Press (TRIPES) exercise. The MIVF was measured using a dynamometer (TST 121C from Biopac Systems Inc.). We also evaluated the maximal number of push ups and modified pull ups that each girl could do. Finally, we measured the distance made by the roller-skate hockey ball after being thrown (THRW). For the comparison between the two measurements (before and after the training program) was raised the "Paired Simple Test" in each group (p < 0.05). It compared the minimum values between the two moments on the e.g., the THRW (p = 0.006), the PULL (p=0.010), and the PUSH (p= 0.014), presented significant increases. However, the TRIPES (p = 0.096), the ARMCURL (p = 0.403), and the SHPRES (p = 0.066) didn't present significant differences. On the CG the only significant difference was found in the TRIPES (p = 0.003).pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationMonteiro, A.M.; Barbosa, Tiago M.; Magalhães, Pedro M.; Lopes, Vítor P. (2001). Effects of a 10 weeks training programs on prepubescent girls. In 21st Symposium of the European group of pediatric work physlology: "Exercise and physical (in)activity in children With focus on the girl". Corsendonk Priorypt_PT
dc.identifier.urihttp://hdl.handle.net/10198/18431
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherHuman Kineticspt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectExercisept_PT
dc.subjectGirlspt_PT
dc.titleEffects of a 10 weeks training programs on prepubescent girlspt_PT
dc.typeconference object
dspace.entity.typePublication
oaire.citation.conferencePlaceCorsendonk Priorypt_PT
oaire.citation.title21st Symposium of the European group of pediatric work physlology: "Exercise and physical (in)activity in children With focus on the girl"pt_PT
person.familyNameMonteiro
person.familyNameBarbosa
person.familyNameMagalhães
person.familyNameLopes
person.givenNameAntónio M.
person.givenNameTiago M.
person.givenNamePedro
person.givenNameVitor P.
person.identifier2316939
person.identifier.ciencia-idC41C-6CCD-A1F0
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.ciencia-id631D-E634-0FBB
person.identifier.ciencia-id531D-60D6-48BF
person.identifier.orcid0000-0003-4467-1722
person.identifier.orcid0000-0001-7071-2116
person.identifier.orcid0000-0003-2492-1499
person.identifier.orcid0000-0003-1599-2180
person.identifier.ridD-1774-2011
person.identifier.scopus-author-id10044856400
person.identifier.scopus-author-id35224896200
person.identifier.scopus-author-id17435197500
rcaap.rightsopenAccesspt_PT
rcaap.typeconferenceObjectpt_PT
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relation.isAuthorOfPublication941a6f14-cfba-458a-a2e3-0cbd1846cd42
relation.isAuthorOfPublicationce33c577-a21a-4f32-9443-ea36d0af8d72
relation.isAuthorOfPublication9551b011-136c-42ca-a626-f0cedfbd0814
relation.isAuthorOfPublication.latestForDiscovery5b5d8601-e683-42d5-a1b5-c8e29a4e0a41

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