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Biomechanical responses to water fitness programmes: a narrative review

2020Journal article Open access
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dc.contributor.authorSantos, Catarina C.
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorCosta, M.J.
dc.date.accessioned2021-03-22T11:17:50Z
dc.date.available2021-03-22T11:17:50Z
dc.date.issued2020
dc.description.abstractIn the past years, there was an increasing interest in the biomechanical responses in water fitness sessions. The present review consolidates the current “state-of-art” on the biomechanical responses in water fitness programmes. The literature was searched and screened studies on: (i) healthy subjects; and (ii) water fitness sessions and programmes reporting physical condition outcomes. A total of 36 studies met the inclusion criteria and categorized into four categories: (i) kinematics (n = 5); (ii) ground reaction force (n = 10); (iii) neuromuscular (n = 8); and (iv) strength (n = 14). There was a larger amount of evidence on strength, whereas some gaps in the body of knowledge still persist in the remaining categories. The existent studies cover a large range of age brackets (from young adults to the elderly). Women were recruited more often than men to be part of the studies. The effect of music cadence, body segments, exercise type (e.g., alternated or simultaneous), water depth, resistance equipment, and training protocols were the main topics under research.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationSantos, Catarina C.; Barbosa, Tiago M.; Costa, M.J. (2020). Biomechanical responses to water fitness programmes: a narrative review. Revista Motricidade. ISSN 1646-107X. 16:3, p. 305-315pt_PT
dc.identifier.issn1646-107X
dc.identifier.urihttp://hdl.handle.net/10198/23493
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherUniversidade da Beira Interiorpt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectWater fitnesspt_PT
dc.subjectKinematicspt_PT
dc.subjectKineticspt_PT
dc.subjectNeuromuscularpt_PT
dc.subjectStrengthpt_PT
dc.titleBiomechanical responses to water fitness programmes: a narrative reviewpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage315pt_PT
oaire.citation.issue3pt_PT
oaire.citation.startPage305pt_PT
oaire.citation.titleRevista Motricidadept_PT
oaire.citation.volume16pt_PT
person.familyNameBarbosa
person.givenNameTiago M.
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.orcid0000-0001-7071-2116
person.identifier.scopus-author-id10044856400
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication941a6f14-cfba-458a-a2e3-0cbd1846cd42
relation.isAuthorOfPublication.latestForDiscovery941a6f14-cfba-458a-a2e3-0cbd1846cd42

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