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Effects of Eight Week High-Intensity Interval Training Program Followed by a Six Week Detraining on Healthy Adult Gym-Users

2023Journal article Open access
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dc.contributor.authorBranquinho, Luís
dc.contributor.authorGomes, Pedro Anselmo
dc.contributor.authorFerreira, Luís
dc.contributor.authorBrito, Diana
dc.contributor.authorHattabi, Soukaina
dc.contributor.authorGhouili, Hatem
dc.contributor.authorSampaio, Tatiana
dc.contributor.authorMalheiro, Maria Alexandra
dc.contributor.authorTeixeira, José Eduardo
dc.contributor.authorForte, Pedro
dc.contributor.authorFerraz, Ricardo
dc.date.accessioned2024-07-15T10:57:15Z
dc.date.available2024-07-15T10:57:15Z
dc.date.issued2023
dc.description.abstractThe literature has reported that high-intensity training (HIIT) can effectively improve maximum oxygen uptake (VO2 max) and body composition (BC). Still, contradictory results are reported regarding its impact of HIIT training and post-period detraining on gym users. Objective: This study aimed to verify how eight weeks of HIIT affects VO2 maximum and BC in healthy gym users. Additionally, the effect of a six-week detraining period was verified. A group of 10 gym-users (mean ± SD age: 29.03 ± 6.18 years) volunteered for this randomized controlled trial (RCT). Method: A HIIT program that included exercises such as jumping air squats, burpees and jumping jacks was applied over eight weeks. After this period, a six-week detraining period was applied. To measure changes in VO2 max, the Queen’s College Step Test (QCST) was applied, while a bioimpedance scale was used to measure BC. Results: Eight weeks of HIIT seem to show a tendency to increase VO2 max and cause positive changes in BC (p ≤ 0.05) with the exception of two variables (i.e., fat-free mass and fat mass). Furthermore, the results suggest that 6 weeks of detraining may negatively affect gains resulting from the training program, particularly in VO2 max and body mass index (BMI) p ≥ 0.05. Conclusions: Eight-week HIIT program incorporating short-duration explosive exercises can positively affect VO2 max and BC in adult gym users.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationBranquinho, Luís; Gomes, Pedro Anselmo; Ferreira, Luís; Brito, Diana; Hattabi, Soukaina; Ghouili, Hatem; Sampaio, Tatiana; Malheiro, Maria Alexandra; Teixeira, José Eduardo; Forte, Pedro; Ferraz, Ricardo (2023). Effects of Eight Week High-Intensity Interval Training Program Followed by a Six Week Detraining on Healthy Adult Gym-Users. International Journal of Kinesiology and Sports Science. ISSN 2202946X. 11:4, p. 1-9pt_PT
dc.identifier.doi10.7575/aiac.ijkss.v.11n.4p.1pt_PT
dc.identifier.issn2202-946X
dc.identifier.urihttp://hdl.handle.net/10198/30024
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherAustralian International Academic Centre PTY LTDpt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectBody Compositionpt_PT
dc.subjectExercisept_PT
dc.subjectHealthpt_PT
dc.subjectHuman Bodypt_PT
dc.subjectMaximum Oxygen Consumptionpt_PT
dc.subjectPhysical Performancept_PT
dc.subjectResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREASpt_PT
dc.titleEffects of Eight Week High-Intensity Interval Training Program Followed by a Six Week Detraining on Healthy Adult Gym-Userspt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage9pt_PT
oaire.citation.issue4pt_PT
oaire.citation.startPage1pt_PT
oaire.citation.titleInternational Journal of Kinesiology and Sports Sciencept_PT
oaire.citation.volume11pt_PT
person.familyNameSampaio
person.familyNameTeixeira
person.familyNameForte
person.givenNameTatiana
person.givenNameJosé Eduardo
person.givenNamePedro
person.identifier.ciencia-idD11C-9591-7A8A
person.identifier.ciencia-id351B-B16B-79C7
person.identifier.orcid0000-0001-8548-2907
person.identifier.orcid0000-0003-4612-3623
person.identifier.orcid0000-0003-0184-6780
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication04e290ae-a93f-4d0b-a577-badc8e1067af
relation.isAuthorOfPublication79042f92-ce53-4b79-a33f-76ac63c55b8d
relation.isAuthorOfPublication3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0
relation.isAuthorOfPublication.latestForDiscovery3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0

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