Publicação
The Effect of Two Activation Protocols During the Transition Phase: Sprint Swimming Performance
| datacite.subject.fos | Ciências Sociais::Ciências da Educação | |
| datacite.subject.fos | Ciências Médicas::Ciências da Saúde | |
| datacite.subject.sdg | 03:Saúde de Qualidade | |
| datacite.subject.sdg | 04:Educação de Qualidade | |
| dc.contributor.author | Paiva, Daniel | |
| dc.contributor.author | Rama, Luís Manuel | |
| dc.contributor.author | Neiva, Henrique P. | |
| dc.contributor.author | Nunes, Célia Pinto | |
| dc.contributor.author | Morais, J.E. | |
| dc.contributor.author | Marinho, D.A. | |
| dc.date.accessioned | 2026-07-06T08:52:24Z | |
| dc.date.available | 2026-07-06T08:52:24Z | |
| dc.date.issued | 2026 | |
| dc.description.abstract | The transition phase often causes athletes to lose the benefits of warm-up, so this study aimed to assess the effects of two re-warm-up protocols and a control condition without re-warm-up on 100 m freestyle performance and the kinematic variables (stroke length (SL), stroke rate (SR), and stroke index (SI)), subjective perception of effort (RPE), and physiological variables (heart rate (HR), temperature (T), and blood lactate concentration (La−)). Twenty competitive-level swimmers completed a dryland and water warm-up, followed by a 30 min transition phase and a 100 m freestyle simulation. Over 30 min, each swimmer randomly performed one of three re-warm-up protocols: control (remaining seated), dryland (explosive exercises), and water (race-pace series). The three experimental re-warm-up protocols affected 100 m freestyle performance (p = 0.019; η2p = 0.189). Posthoc comparisons showed that dryland was faster than control (−0.68%, p = 0.009), whereas no significant difference was observed between water and control (−0.52%, p = 0.234). No significant differences were observed between conditions for SR, SL, RPE, or La−, whereas peak HR was lower in the control. Although water did not significantly improve performance, swimmers reported more favourable sensations during the trial. In conclusion, the dryland protocol significantly improved 100 m freestyle performance, whereas the water protocol did not produce significant performance benefits under the present conditions. | eng |
| dc.description.sponsorship | This research was funded by the National Funds by FCT\u2014Foundation for Science and Technology, grant number 2022. 14676.BD, and under the projects UID/04045/2025 (https://doi.org/10.54499/UID/04045/2025), UID/PRR/04045/2025 (https://doi.org/10.54499/UID/PRR/04045/2025), and UID/PRR2/04045/2025 (https://doi.org/10.54499/UID/PRR2/04045/2025). | |
| dc.identifier.citation | Paiva, Daniel; Rama, Luís Manuel; Neiva, Henrique P.; Nunes, Célia Pinto; Morais, J.E.; Marinho, D.A. (2026). The Effect of Two Activation Protocols During the Transition Phase: Sprint Swimming Performance. Applied Sciences. eISSN 2076-3417. 16:10, p. 1-15 | |
| dc.identifier.doi | 10.3390/app16105089 | |
| dc.identifier.eissn | 2076-3417 | |
| dc.identifier.uri | http://hdl.handle.net/10198/36974 | |
| dc.language.iso | eng | |
| dc.peerreviewed | yes | |
| dc.publisher | MDPI | |
| dc.relation | Centro de Investigação em Desporto, Saúde e Desenvolvimento Humano - UID/04045/2025 | |
| dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | |
| dc.subject | Warm-up strategies | |
| dc.subject | Sprint performance | |
| dc.subject | Swimmers | |
| dc.subject | Re-warm-up | |
| dc.title | The Effect of Two Activation Protocols During the Transition Phase: Sprint Swimming Performance | por |
| dc.type | journal article | |
| dspace.entity.type | Publication | |
| oaire.awardNumber | UID/04045/2025 | |
| oaire.awardTitle | Centro de Investigação em Desporto, Saúde e Desenvolvimento Humano - UID/04045/2025 | |
| oaire.awardURI | https://doi.org/10.54499/UID/04045/2025 | |
| oaire.citation.endPage | 15 | |
| oaire.citation.issue | 10 | |
| oaire.citation.startPage | 1 | |
| oaire.citation.title | Applied Sciences | |
| oaire.citation.volume | 16 | |
| oaire.fundingStream | Avaliação UID 2023/2024 | |
| oaire.version | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |
| person.familyName | Morais | |
| person.givenName | J.E. | |
| person.identifier | 867179 | |
| person.identifier.ciencia-id | AA12-BF58-EE60 | |
| person.identifier.orcid | 0000-0002-6885-0648 | |
| project.funder.identifier | http://doi.org/10.13039/501100001871 | |
| project.funder.name | Fundação para a Ciência e a Tecnologia | |
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| relation.isAuthorOfPublication.latestForDiscovery | 80b13e62-254d-4d46-ad90-8b509ab523a8 | |
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