Publication
The impact of multicomponent exercise protocols order on the maximum voluntary contraction of older women
| dc.contributor.author | Monteiro, A.M. | |
| dc.contributor.author | Rodrigues, Sandra Beatriz | |
| dc.contributor.author | Matos, Sérgio | |
| dc.contributor.author | Encarnação, Samuel | |
| dc.contributor.author | Teixeira, José Eduardo | |
| dc.contributor.author | Barbosa, Tiago M. | |
| dc.contributor.author | Rodrigues, Filipe | |
| dc.contributor.author | Forte, Pedro | |
| dc.date.accessioned | 2023-10-20T09:54:07Z | |
| dc.date.available | 2023-10-20T09:54:07Z | |
| dc.date.issued | 2023 | |
| dc.description.abstract | The aim of this study was to evaluate the impact of exercise order in multicomponent training (MCT) on the maximum voluntary contraction (MVC) of older women. A total of 91 older women, ranging in age from 60 to 85 years, were randomly assigned to either Group A or Group B. Group A performed a warm up followed by aerobic training and resistance training, whereas Group B followed a warm up followed by resistance training and aerobic training. A control group (CG) did not engage in any exercise interventions. Statistical analysis was conducted using one-way ANOVA for between-group comparisons, and ANOVA was used for repeated measures. The results revealed that Group A demonstrated significant increases in MVC for knee extensors (KEs) between M1 and M3 (p < 0.001) and between M2 and M3 (p < 0.001). Similarly, Group A exhibited significant increases in MVC for knee flexors (KFs) between M1 and M3 (p = 0.001) and between M2 and M3 (p < 0.001). Both Group A and Group B demonstrated significant increases in MVC for elbow flexors (EFs) between M1 and M3 (p < 0.001). Furthermore, Group B showed a significant increase in hand grip strength (HGS) between M1 and M3 (p < 0.001). Overall, the findings suggest that initiating MCT with aerobic training followed by resistance training is the most effective approach for improving muscle strength in older women. | pt_PT |
| dc.description.sponsorship | This research was funded by national funds via the Portuguese Foundation for Science and Technology. I.P.: grant number UIDB/04748/2020 and grant number UID/04045/2020 | pt_PT |
| dc.description.version | info:eu-repo/semantics/publishedVersion | pt_PT |
| dc.identifier.citation | Monteiro, A.M.; Rodrigues, Sandra Beatriz; Matos, Sérgio; Encarnação, Samuel Gonçalves; Teixeira, José Eduardo; Barbosa, Tiago M.; Rodrigues, Filipe; Forte, Pedro (2023). The impact of multicomponent exercise protocols order on the maximum voluntary contraction of older women. Applied Sciences. ISSN 2076-3417. 14:13, p. 1-13 | pt_PT |
| dc.identifier.doi | 10.3390/app13148044 | pt_PT |
| dc.identifier.issn | 2076-3417 | |
| dc.identifier.uri | http://hdl.handle.net/10198/28796 | |
| dc.language.iso | eng | pt_PT |
| dc.peerreviewed | yes | pt_PT |
| dc.publisher | MDPI | pt_PT |
| dc.relation | UID/04045/2020 | pt_PT |
| dc.relation | Life Quality Research Centre | |
| dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | pt_PT |
| dc.subject | Women | pt_PT |
| dc.subject | Physical exercise | pt_PT |
| dc.subject | Muscle | pt_PT |
| dc.subject | Sarcopenia | pt_PT |
| dc.subject | Functionality | pt_PT |
| dc.subject | Quality of life | pt_PT |
| dc.subject | Research Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sports | pt_PT |
| dc.title | The impact of multicomponent exercise protocols order on the maximum voluntary contraction of older women | pt_PT |
| dc.type | journal article | |
| dspace.entity.type | Publication | |
| oaire.awardTitle | Life Quality Research Centre | |
| oaire.awardURI | info:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/UIDB%2F04748%2F2020/PT | |
| oaire.citation.endPage | 13 | pt_PT |
| oaire.citation.issue | 14 | pt_PT |
| oaire.citation.startPage | 1 | pt_PT |
| oaire.citation.title | Applied Sciences | pt_PT |
| oaire.citation.volume | 13 | pt_PT |
| oaire.fundingStream | 6817 - DCRRNI ID | |
| person.familyName | Monteiro | |
| person.familyName | Encarnação | |
| person.familyName | Teixeira | |
| person.familyName | Barbosa | |
| person.familyName | Forte | |
| person.givenName | António M. | |
| person.givenName | Samuel | |
| person.givenName | José Eduardo | |
| person.givenName | Tiago M. | |
| person.givenName | Pedro | |
| person.identifier.ciencia-id | C41C-6CCD-A1F0 | |
| person.identifier.ciencia-id | 9416-E2F5-E660 | |
| person.identifier.ciencia-id | D11C-9591-7A8A | |
| person.identifier.ciencia-id | 8B11-BDC4-F6FF | |
| person.identifier.ciencia-id | 351B-B16B-79C7 | |
| person.identifier.orcid | 0000-0003-4467-1722 | |
| person.identifier.orcid | 0000-0003-2965-2777 | |
| person.identifier.orcid | 0000-0003-4612-3623 | |
| person.identifier.orcid | 0000-0001-7071-2116 | |
| person.identifier.orcid | 0000-0003-0184-6780 | |
| person.identifier.scopus-author-id | 10044856400 | |
| project.funder.identifier | http://doi.org/10.13039/501100001871 | |
| project.funder.name | Fundação para a Ciência e a Tecnologia | |
| rcaap.rights | openAccess | pt_PT |
| rcaap.type | article | pt_PT |
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