Publication
Effects of On-Court Tennis Training Combined with HIIT versus RST on Aerobic Capacity, Speed, Agility, Jumping Ability, and Internal Loads in Young Tennis Players
| datacite.subject.fos | Ciências Sociais::Ciências da Educação | |
| datacite.subject.sdg | 04:Educação de Qualidade | |
| dc.contributor.author | Morais, J. E. | |
| dc.contributor.author | Kilit, Bulent | |
| dc.contributor.author | Arslan, Ersan | |
| dc.contributor.author | Bragada, José A. | |
| dc.contributor.author | Soylu, Yusuf | |
| dc.contributor.author | Marinho, Daniel | |
| dc.date.accessioned | 2025-04-07T10:42:31Z | |
| dc.date.available | 2025-04-07T10:42:31Z | |
| dc.date.issued | 2025 | |
| dc.description.abstract | The purpose of this study was to compare the effects of on-court tennis training (OTT) combined with high-intensity interval training (HIIT) or repeated sprint training (RST) on the physiological, kinematic, kinetic, and perceptual responses of young tennis players. Twenty-four male tennis players (age 13.6 ± 0.3 years) were randomly assigned to either the OTT + HIIT group (n = 12) or the OTT + RST group (n = 12) three times per week for six weeks. Both groups trained for the same total training time with passive rest in each session. A number of physiological, performance and perceptual responses were measured before and after the 6-week training intervention. All variables showed a significant improvement over time, with maximal oxygen uptake showing the greatest improvement (p < 0.001, η2 = 0.97). The 5-m sprint (p = 0.044, η2 = 0.17), repeated sprint ability (p = 0.021, η2 = 0.22), and T-drill agility (p = 0.048, η2 = 0.17) showed a significant group effect. The OTT + RST group had a lower internal training load (better scores), a lower rate of perceived exertion (better scores), and higher scores in the Physical Activity Enjoyment Scale (PACES) at both times compared to the OTT + HITT group. These results demonstrate that OTT + RST appears to be a more effective training approach to improve speed and agility-based performance responses with more enjoyment in young tennis players. | eng |
| dc.description.sponsorship | This research was funded by FCT—Portuguese Foundation for Science and Technology, grant number UIDB/DTP/04045/2020. | |
| dc.identifier.citation | Morais, J.E.; Kilit, Bulent; Arslan, Ersan; Bragada, José; Soylu, Yusuf; Marinho, Daniel (2025). Effects of On-Court Tennis Training Combined with HIIT versus RST on Aerobic Capacity, Speed, Agility, Jumping Ability, and Internal Loads in Young Tennis Players. Journal of Human Kinetics. ISSN 1640-5544. 95, p. 173-185 | |
| dc.identifier.doi | 10.5114/jhk/189691 | |
| dc.identifier.eissn | 1899-7562 | |
| dc.identifier.issn | 1640-5544 | |
| dc.identifier.uri | http://hdl.handle.net/10198/34388 | |
| dc.language.iso | eng | |
| dc.peerreviewed | yes | |
| dc.publisher | Termedia Publishing House | |
| dc.relation.ispartof | Journal of Human Kinetics | |
| dc.rights.uri | http://creativecommons.org/licenses/by/4.0/ | |
| dc.subject | Change of direction | |
| dc.subject | Racket sports | |
| dc.subject | Combined training | |
| dc.subject | Technical ability | |
| dc.subject | Perceived exertion | |
| dc.title | Effects of On-Court Tennis Training Combined with HIIT versus RST on Aerobic Capacity, Speed, Agility, Jumping Ability, and Internal Loads in Young Tennis Players | eng |
| dc.type | journal article | |
| dspace.entity.type | Publication | |
| oaire.citation.endPage | 13 | |
| oaire.citation.startPage | 1 | |
| oaire.citation.title | Journal of Human Kinetics | |
| oaire.version | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |
| person.familyName | Morais | |
| person.familyName | Bragada | |
| person.givenName | J. E. | |
| person.givenName | José A. | |
| person.identifier | 867179 | |
| person.identifier.ciencia-id | AA12-BF58-EE60 | |
| person.identifier.ciencia-id | EC18-B34C-A1C8 | |
| person.identifier.orcid | 0000-0002-6885-0648 | |
| person.identifier.orcid | 0000-0001-7020-0583 | |
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| relation.isAuthorOfPublication.latestForDiscovery | d24f0ee1-6174-4249-8e0a-20629d306235 |