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The effect of three different training programs in elderly women's isokinetic strength

2020Journal article Open access
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dc.contributor.authorMonteiro, A.M.
dc.contributor.authorForte, Pedro
dc.contributor.authorCarvalho, Joana
dc.date.accessioned2020-10-09T13:39:05Z
dc.date.available2020-10-09T13:39:05Z
dc.date.issued2020
dc.description.abstractThis study aimed was to assess the effects of three different training protocols in quadriceps and hamstrings isokinetic muscle strength of independent elderly women. Eighty women were recruited for this study and divided intofour groups of twenty subjects: the control group, the multi-component group, the muscle power group,and the muscular resistance strength group. The isokinetic strength was measured in both lower limbs with a dynamometer at 60°/s and 180º/s. The multivariate analysis (ANOVA) and the Bonferroni test assessed the group and time effect. Significant and positive effects were observed in the time and group interaction in the power group at 180°/s and 60°/s knee flexion in the dominant (p = 0.004, respectively) and non-dominant (p = 0.046 and p = 0.041, respectively) lower limbs. The Control group had significantand negative effect on the time x group interaction at 180°/s and 60°/s on the extension of the dominant knee (p = 0.008 and p = 0.001, respectively) and non-dominant (p = 0.003 and p< 0.001, respectively). The muscle power training seems to be the most effective to increase the isokinetic strength in older independent women. All the training programs appear to contribute to decreasingthe age-related loss on isokinetic strength.pt_PT
dc.description.sponsorshipThis study was developed in the Research Centre on Physical Activity Health and Leisure (CIAFEL) that is supported by Pest-OE/SAU/UI0617/2011pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationMonteiro, A.M.; Forte, Pedro; Carvalho, Joana (2020). The effect of three different training programs in elderly women's isokinetic strength. Motricidade. ISSN 1646-107X. 16:1, p. 84-93pt_PT
dc.identifier.doi10.6063/motricidade.16461pt_PT
dc.identifier.issn1646-107X
dc.identifier.urihttp://hdl.handle.net/10198/22795
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherEdições Desafio Singularpt_PT
dc.relationStrategic Project - UI 617 - 2011-2012
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectElderlypt_PT
dc.subjectWomenpt_PT
dc.subjectStrengthpt_PT
dc.subjectIsokineticpt_PT
dc.subjectLower Limbspt_PT
dc.titleThe effect of three different training programs in elderly women's isokinetic strengthpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.awardTitleStrategic Project - UI 617 - 2011-2012
oaire.awardURIinfo:eu-repo/grantAgreement/FCT/6817 - DCRRNI ID/PEst-OE%2FSAU%2FUI0617%2F2011/PT
oaire.citation.endPage93pt_PT
oaire.citation.issue1pt_PT
oaire.citation.startPage84pt_PT
oaire.citation.titleMotricidadept_PT
oaire.citation.volume16pt_PT
oaire.fundingStream6817 - DCRRNI ID
person.familyNameMonteiro
person.familyNameForte
person.givenNameAntónio M.
person.givenNamePedro
person.identifier.ciencia-idC41C-6CCD-A1F0
person.identifier.ciencia-id351B-B16B-79C7
person.identifier.orcid0000-0003-4467-1722
person.identifier.orcid0000-0003-0184-6780
project.funder.identifierhttp://doi.org/10.13039/501100001871
project.funder.nameFundação para a Ciência e a Tecnologia
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublication5b5d8601-e683-42d5-a1b5-c8e29a4e0a41
relation.isAuthorOfPublication3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0
relation.isAuthorOfPublication.latestForDiscovery3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0
relation.isProjectOfPublicationa041db93-0065-4300-9324-845af5894ac3
relation.isProjectOfPublication.latestForDiscoverya041db93-0065-4300-9324-845af5894ac3

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