Repository logo
 
Publication

Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women

2023Journal article Open access
Simple item page
dc.contributor.authorEncarnação, Samuel
dc.contributor.authorFazolo, Sthefany Lemos
dc.contributor.authorPereira, Felipe Soares Tomaz
dc.contributor.authorAraújo, Daniele Pereira
dc.contributor.authorMiranda, Cíntia Neves de
dc.contributor.authorPinto, Beatriz Woyames Ferreira
dc.contributor.authorForte, Pedro
dc.contributor.authorTeixeira, José Eduardo
dc.contributor.authorBarbosa, Tiago M.
dc.contributor.authorMonteiro, A.M.
dc.contributor.authorMoreira, Osvaldo Costa
dc.contributor.authorCarneiro-Júnior, Miguel Araújo
dc.date.accessioned2023-05-18T08:35:23Z
dc.date.available2023-05-18T08:35:23Z
dc.date.issued2023
dc.description.abstractThe aim of this study was to compare physical, mental, and biochemical health indicators of 48 older women (67 ± 1 year) who practiced multicomponent exercise program (ME, n = 25) and self-selected physical activity (PA, n = 23) for 6 months. It was an observational study, which aimed to relate a prospective intervention. Displacement speed, lower limb (LL) power, functional capacity, body composition, biochemical profile, physical activity levels (PAL), sedentary behavior (SB), quality of life (QoL), and mental illness risk (MIR) were evaluated. ME presented better values compared to the PA in the gait speed (p = 0.001, large ES), aerobic capacity (p = 0.0001, large ES), agility/dynamic balance (p = 0.0001, large ES), LL flexibility (p = 0.0003, large ES), UL flexibility (p = 0.04, large ES), upper limb (UL) strength (p = 0.07, moderate ES), Total cholesterol (p = 0.009, large ES), triglycerides (p = 0.003, large ES), creatinine (p = 0.007, large ES), glycated hemoglobin (p= 0.007, large ES), and lower mean glucose value (p = 0.008, large ES). ME was more efficient than PA to improve indicators of gait speed, and functional capacity, regulate glycated hemoglobin, blood glucose, and serum creatinine. Thys study also brings practical applications for coaches, which could adapt and use creativity to develop different types of systematized ME, aiming to enhance positive adaptations in the older people at multilevel outcomes.pt_PT
dc.description.versioninfo:eu-repo/semantics/publishedVersionpt_PT
dc.identifier.citationEncarnação, Samuel Gonçalves; Fazolo, Sthefany Lemos; Pereira, Felipe Soares Tomaz; Araújo, Daniele Pereira; Miranda, Cíntia Neves de; Pinto, Beatriz Woyames Ferreira; Forte, Pedro; Teixeira, José Eduardo; Barbosa, Tiago M.; Monteiro, A.M.; Moreira, Osvaldo Costa; Carneiro-Júnior, Miguel Araújo (2023). Influence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older women. ISSN 1800-8755. 12:1, p. 17-27pt_PT
dc.identifier.doi10.26773/mjssm.230303pt_PT
dc.identifier.eissn1800-8763
dc.identifier.issn1800-8755
dc.identifier.urihttp://hdl.handle.net/10198/28306
dc.language.isoengpt_PT
dc.peerreviewedyespt_PT
dc.publisherUniversity of Montenegropt_PT
dc.rights.urihttp://creativecommons.org/licenses/by/4.0/pt_PT
dc.subjectPhysical exercisept_PT
dc.subjectPsychophysiological factorspt_PT
dc.subjectAgingpt_PT
dc.subjectQuality of Lifept_PT
dc.subjectResearch Subject Categories::INTERDISCIPLINARY RESEARCH AREAS::Sportspt_PT
dc.titleInfluence of multicomponent exercise program or self-selected physical activity on physical, mental, and biochemical health indicators of older womenpt_PT
dc.typejournal article
dspace.entity.typePublication
oaire.citation.endPage27pt_PT
oaire.citation.issue1pt_PT
oaire.citation.startPage17pt_PT
oaire.citation.titleMontenegrin Journal of Sports Science and Medicinept_PT
oaire.citation.volume12pt_PT
person.familyNameEncarnação
person.familyNameForte
person.familyNameTeixeira
person.familyNameBarbosa
person.familyNameMonteiro
person.givenNameSamuel
person.givenNamePedro
person.givenNameJosé Eduardo
person.givenNameTiago M.
person.givenNameAntónio M.
person.identifier.ciencia-id9416-E2F5-E660
person.identifier.ciencia-id351B-B16B-79C7
person.identifier.ciencia-idD11C-9591-7A8A
person.identifier.ciencia-id8B11-BDC4-F6FF
person.identifier.ciencia-idC41C-6CCD-A1F0
person.identifier.orcid0000-0003-2965-2777
person.identifier.orcid0000-0003-0184-6780
person.identifier.orcid0000-0003-4612-3623
person.identifier.orcid0000-0001-7071-2116
person.identifier.orcid0000-0003-4467-1722
person.identifier.scopus-author-id10044856400
rcaap.rightsopenAccesspt_PT
rcaap.typearticlept_PT
relation.isAuthorOfPublicationd38d4c9f-84d5-4562-9482-5322ded17d3d
relation.isAuthorOfPublication3ecc6d1b-07a4-40d7-81f4-df6fd7b3d5b0
relation.isAuthorOfPublication79042f92-ce53-4b79-a33f-76ac63c55b8d
relation.isAuthorOfPublication941a6f14-cfba-458a-a2e3-0cbd1846cd42
relation.isAuthorOfPublication5b5d8601-e683-42d5-a1b5-c8e29a4e0a41
relation.isAuthorOfPublication.latestForDiscovery5b5d8601-e683-42d5-a1b5-c8e29a4e0a41

Files

Original bundle
Now showing 1 - 1 of 1
Thumbnail Image
Name:
MJSSM.pdf
Size:
390.09 KB
Format:
Adobe Portable Document Format
Download
License bundle
Now showing 1 - 1 of 1
No Thumbnail Available
Name:
license.txt
Size:
1.75 KB
Format:
Item-specific license agreed upon to submission
Description:
Download

Collections

ESE - Artigos em Revistas Indexados à WoS/Scopus