Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance

Morais, J.E.; Silva, A.J.; Marinho, D.A.; Marques, Mário C.; Barbosa, Tiago M.

Publication

Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance

2016Journal article

dc.contributor.author	Morais, J.E.
dc.contributor.author	Silva, A.J.
dc.contributor.author	Marinho, D.A.
dc.contributor.author	Marques, Mário C.
dc.contributor.author	Barbosa, Tiago M.
dc.date.accessioned	2017-02-13T16:43:33Z
dc.date.available	2017-02-13T16:43:33Z
dc.date.issued	2016
dc.description.abstract	The aims of this study were to assess over a full season: (i) the effect of a combined dry-land strength and conditioning and in-water program on the swimming performance of young swimmers; (ii) the effect of such program on the performance determinants; (iii) the effect of the training periodization designed. A longitudinal research design assessing an age-group of young swimmers over a season was carried out. Methods: Twenty-seven young swimmers (12 boys: 13.55±0.72-y; 15 girls: 13.16±0.93-y; both sexes in Tanner stages 2-3) were evaluated in three moments over 40 weeks. The 100-m freestyle performance, body mass, height, arm span (anthropometrics), stroke frequency, stroke length, swimming velocity, intracyclic swimming velocity (kinematics), stroke index, propelling efficiency (efficiency), squat jump, countermovement jump, and throw velocity (strength and conditioning) were assessed. A cluster analysis was computed to classify the swimmers. For the “talented” swimmers, the performance and all determinants, but the squat and countermovement jumps improved between the first and last evaluation moments. Both in-water and dry-land strength and conditioning features were responsible for the cluster discrimination in each one of the evaluation moments. All three clusters were also characterized by a mix of technical and strength & conditioning features. This highlights swimming performance as a holistic phenomenon (i.e. multiple determinants) where shifting occur in the interplay among the performance determinant according to the training periodization.	pt_PT
dc.description.version	info:eu-repo/semantics/publishedVersion	pt_PT
dc.identifier.citation	Morais, J.E.; Silva, A.J.; Marinho, D.A.; Marques, M.C.; Barbosa, Tiago M. (2016). Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance. International Journal of Performance Analysis in Sport. ISSN 1474-8185. 16:3, p. 761-775	pt_PT
dc.identifier.issn	1474-8185
dc.identifier.uri	http://hdl.handle.net/10198/14018
dc.language.iso	eng	pt_PT
dc.peerreviewed	yes	pt_PT
dc.publisher	Cardiff Metropolitan University	pt_PT
dc.rights.uri	http://creativecommons.org/licenses/by/4.0/	pt_PT
dc.subject	Swimming	pt_PT
dc.subject	Strength and conditioning	pt_PT
dc.subject	Technique	pt_PT
dc.subject	Training periodization	pt_PT
dc.title	Effect of a specific concurrent water and dry-land training over a season in young swimmers’ performance	pt_PT
dc.type	journal article
dspace.entity.type	Publication
oaire.citation.endPage	775	pt_PT
oaire.citation.issue	3	pt_PT
oaire.citation.startPage	761	pt_PT
oaire.citation.title	International Journal of Performance Analysis in Sport	pt_PT
oaire.citation.volume	16	pt_PT
person.familyName	Morais
person.familyName	Barbosa
person.givenName	Jorge
person.givenName	Tiago M.
person.identifier	867179
person.identifier.ciencia-id	AA12-BF58-EE60
person.identifier.ciencia-id	8B11-BDC4-F6FF
person.identifier.orcid	0000-0002-6885-0648
person.identifier.orcid	0000-0001-7071-2116
person.identifier.scopus-author-id	10044856400
rcaap.rights	openAccess	pt_PT
rcaap.type	article	pt_PT
relation.isAuthorOfPublication	80b13e62-254d-4d46-ad90-8b509ab523a8
relation.isAuthorOfPublication	941a6f14-cfba-458a-a2e3-0cbd1846cd42
relation.isAuthorOfPublication.latestForDiscovery	80b13e62-254d-4d46-ad90-8b509ab523a8