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- Analysis of the physiological response in junior tennis players during short-term recovery: understanding the magnitude of recovery until and after the 25 seconds rulePublication . Morais, J.E.; Bragada, José A.; Silva, Rui; Nevill, Alan M.; Nakamura, Fabio Y.; Marinho, D.A.Literature lacks evidence about the physiological recovery of tennis players between points. This study aimed to: (i) verify the heart rate (HR) and oxygen uptake (V̇O2) recovery variance in young tennis players from the end of a tennis drill until the 25-s mark and onwards (65-s limit), performed at several intensities, and (ii) test the curve fitting that better characterizes the players’ HR and V̇O2 recovery, from the end of the drill until the 65-s mark. The sample was composed of 13 male tennis players (age: 16.80 ± 1.61 years) recruited from a National Tennis Association. Players were instructed to perform a drill test (“two-line drill wide mode”) based on an intensity increment protocol. Three levels of intensity were used based on the reserve HR and V̇O2. A significance level effect was observed on the HRreserve and V̇O2reserve (P <.001). At all three levels of intensity, the first 25 s were enough to significantly (P <.001) recover the HRreserve and V̇O2reserve. The same significance trend (P <.001) was maintained until the 65 s but with a lower magnitude over time. Overall, the HR and V̇O2 curve fitting indicated a cubic relationship at the three levels of intensity (except the V̇O2 at the first level). Considering the specific test performed, players significantly elicited their physiological profile for every additional 10 s (after the 25-s rule) in the three levels of intensity performed. Despite this being a drill test and not a competitive point, coaches, players, and tennis organizations should be aware of these findings
- Effects of musical cadence in the acute physiologic adaptations to head-out aquatic exercisesPublication . Barbosa, Tiago M.; Sousa, Vítor F.; Silva, A.J.; Reis, Victor M.; Marinho, D.A.; Bragada, José A.The purpose of this study was to analyze the relationships between musical cadence and the physiologic adaptations to basic head-out aquatic exercises. Fifteen young and clinically healthy women performed, immersed to the breast, a cardiovascular aquatic exercise called the ‘‘rocking horse.’’ The study design included an intermittent and progressive protocol starting at a 90 b min21 rhythm and increasing every 6 minutes, by 15 b min21, up to 195 b min21 or exhaustion. The rating of perceived effort (RPE) at the maximal heart rate achieved during each bout (HRmax), the percentage of the maximal theoretical heart rate estimated (%HRmax), and the blood lactate concentration ([La-]) were evaluated. The musical cadence was also calculated at 4 mmol L21 of blood lactate (R4), the RPE at R4 (RPE@R4), the HR at R4 (HR@R4), and the %HRmax at R4 (%HRmax@R4). Strong relationships were verified between the musical cadence and the RPE (R2 = 0.85; p , 0.01), the HRmax (R2 = 0.66; p , 0.01), the %HRmax (R2 = 0.61; p , 0.01), and the [La-] (R2 = 0.54; p , 0.01). The R4 was 148.13 6 17.53 b min21, the RPE@R4 was 14.53 6 2.53, the HR@R4 was 169.33 6 12.06 b min21, and the %HRmax@R4 was 85.53 6 5.72%. The main conclusion is that increasing musical cadence created an increase in the physiologic response. Therefore, instructors must choose musical cadences according to the goals of the session they are conducting to achieve the desired intensity.