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- Análise longitudinal da performance em natação pura desportiva: abordagem exploratóriaPublication . Costa, M.J.; Bragada, José A.; Marinho, D.A.; Reis, Victor M.; Silva, A.J.; Barbosa, Tiago M.O estudo teve como objectivo analisar a estabilidade da performance na prova de 400m livres ao longo da carreira desportiva. Foram analisados 45 nadadores masculinos, durante sete épocas consecutivas (desde a categoria de Infantil B até Sénior). A performance foi analisada com recurso ao melhor tempo em cada categoria na prova de 400m Livres em piscina curta. Foi efectuada a análise da estabilidade das médias, pela observação dos quartis ao longo da carreira desportiva, assim como a tendência central (média) e respectiva dispersão (um desvio-padrão). Foi ainda analisada a variação entre valores médios com recurso à ANOVA medidas repetidas e respectivo post-hoc teste (Bonferroni). Analisou-se ainda a estabilidade normativa pela auto-correlação entre as sete categorias (Pearson). Foi calculado o Kappa de Cohen (K) com um intervalo de confiança de 95%. Para todos os procedimentos estatísticos foi utilizado o programa informático SPSS 13,0 à excepção do K, o qual foi calculado através do programa estatístico Longitudinal Data Analysis. Foram verificadas diferenças significativas entre os valores médios de performance entre todas as categorias. Os valores de auto-correlação variaram entre o moderado e o elevado ao longo da carreira desportiva. Constata-se que na passagem de Juvenil B para A, a estabilidade torna-se elevada (>0,60). O valor de K, expressando a estabilidade ao longo de toda a carreira desportiva, é baixo (K = 0.327 ± 0,046). Em síntese, a predição do nível competitivo na categoria sénior com base na performance nas categorias de formação é reduzido. Todavia, a passagem de Juvenil B para A parece ser um momento marcante, onde a capacidade preditiva aumenta de forma acentuada.
- Establishing the changes in elite swimmers’ energetic and biomechanical profile during a winter seasonPublication . Costa, M.J.; Bragada, José A.; Mejias, J. Erik; Marinho, D.A.; Silva, A.J.; Louro, Hugo; Barbosa, Tiago M.Researchers are constantly trying to identify the factors that can predict with higher accuracy the swimming performance. This massive research has given special emphasis to the energetic and biomechanical assessments as the major determinants to enhance swimming performance (e.g. Barbosa et al., 2008).
- Stability and prediction of 100-m breaststroke performance during elite swimmers careerPublication . Costa, M.J.; Marinho, D.A.; Reis, Victor M.; Silva, A.J.; Bragada, José A.; Barbosa, Tiago M.Longitudinal performance assessment is important to help coaches defining realistic goals and training methods. The purpose of this study was to analyze the 100-m Breaststroke performance stability throughout the elite swimmer’s career, from children to adult age
- Longitudinal interventions in elite swimming: a systematic review based on energetics, biomechanics and performancePublication . Costa, M.J.; Bragada, José A.; Marinho, D.A.; Silva, A.J.; Barbosa, Tiago M.Longitudinal information requires the notion of repeated measurements throughout time. Such data is important because it allows the determination of the effectiveness of an intervention program. Research in competitive swimming has given special emphasis to energetics and biomechanics as determinant domains to improve performance. The purpose of this systematic review was to summarize longitudinal evidences on the energetic, biomechanical, and performance status of elite swimmers. A computerized search was made in 6 databases, conference proceedings, and department files. The 28 studies that satisfied the inclusion criteria were selected for analysis. Studies' qualitative evaluation was made by 2 independent reviewers using the Quality Index. These studies were then gathered into 3 main categories according to their reported data: energetics (n = 18), biomechanics (n = 9), and performance (n = 8). The conclusions were as follows: (a) elite swimmers are able to demonstrate from slight to substantial changes in their performance and energetic and biomechanical profiles within and between seasons; (b) the magnitude of change is dependent on the characteristics of the training programs, the duration of the intervention, and subject's gender; and (c) future research should emphasize the use of more complex procedures to improve the quality of the interventions.
- Stability and prediction of 100-m breaststroke performance during the careers of elite swimmersPublication . Costa, M.J.; Marinho, D.A.; Reis, Victor M.; Silva, A.J.; Bragada, José A.; Barbosa, Tiago M.The aim of this study was to track and analyze the 100-m Breaststroke performance stability throughout elite swimmer’s career. 35 Portuguese male top-50 were analyzed for seven consecutive seasons between 12 and 18 years old. Best performances were collected from ranking tables. Longitudinal assessment was performed based on two approaches: (i) mean stability was analyzed by descriptive statistics and ANOVA repeated measures for each season followed by a post-hoc test (Bonferroni test), (ii) normative stability was analyzed with self-correlation (Malina, 2001) and the Cohen’s Kappa tracking index (Landis and Koch, 1977). There was a 100-m Breaststroke performance enhancement from children to adult age. The overall career performance prediction was low. The change from 13 to 14 years can be a milestone, where the ability to predict the final swimmer’s performance level strongly increases.
- Race Analysis and Determination of Stroke Frequency: Stroke Length Combinations during the 50-M Freestyle EventPublication . Morais, J.E.; Barbosa, Tiago M.; Bragada, José A.; Nevill, Alan M.; Marinho, D.A.The aims of this study were to: (1) analyze and compare the stroke kinematics between junior and senior elite male swimmers in every section of the race during the 50-m freestyle event, and; (2) identify stroke frequency (SF)–stroke length (SL) combinations on swim speed independently for junior and senior swimmers in each section of the 50-m freestyle event. Eighty-six junior swim- mers (2019) and 95 seniors (2021) competing in the 50-m long course meter LEN Championships were analyzed. The t-test in- dependent samples (p ≤ 0.05) were used to compare juniors and seniors. The SF and SL combinations on swim speed were ex- plored using three-way ANOVAs. Senior swimmers were signif- icantly faster in the 50-m race than juniors (p < 0.001). Speed presented the largest significant difference (p < 0.001) in section S0-15 m (start until the 15th meter mark) being seniors fastest. Both junior and senior swimmers revealed a significant categori- zation (p < 0.001) by stroke length and stroke frequency in each race section. It was possible to model several SF–SL combina- tions for seniors and juniors in each section. The fastest swim speed in each section, for seniors and juniors independently, was achieved by a SF–SL combination that may not be the fastest SF or the longest SL. Coaches and swimmers must be aware that de- spite the 50-m event being an all-out bout, several SF–SL combi- nations were observed (independently for juniors and seniors), and they differ between race sections.
- Net heart rate to prescribe physical activity in middle-aged to older active adultsPublication . Bragada, José A.; Magalhães, Pedro; Vasques, Catarina; Barbosa, Tiago M.; Lopes, Vitor P.This study had a twofold purpose: i) to develop a regression equation to estimate metabolic equivalent (MET) in walk/run by heart rate increment above rest (NetHR), and; ii) to determine NetHR thresholds for light, moderate, and vigorous physical activity (PA), from middle aged to elderly. Sample 1 (prediction sample) comprised 39 subjects (19 male and 20 female), with 58.2 ± 11.0 years old. Sample 2 (validation sample) comprised 40 subjects (18 male and 22 female) with 63.3 ± 7.0 years old. Each participant did the following activities in sequence, a 15min rest period in supine position, walk at 3km/h, walk at 4.5km/h, and walk at 6km/h, for 6 min at each walk velocity interval. The oxygen up-take (VO2) and heart rate (HR) were continuously and simultaneously assessed. A hierarchical linear model was used to analyze the relationship between metabolic equivalent (MET) and NetHR. The regression equation for MET prediction was: MET = 1.265780 + 0.109479 NetHR. The NetHR thresholds (upper limit) for light, moderate and vigorous PA were 16 and 35 and 70 bpm, respectively. NetHR is a practical, valid and non-invasive method to prescribe physical activity, taking in account individual characteristics (HR at rest combined with NetHR) in middle-aged to older adults.
- Monitoring the elite swimmer’s performance and energetical profile throughout a training seasonPublication . Costa, M.J.; Bragada, José A.; Mejias, J. Erik; Marinho, D.A.; Louro, Hugo; Silva, A.J.; Barbosa, Tiago M.
- Stability analysis and prediction of pacing in elite 1500 m freestyle male swimmersPublication . Morais, J.E.; Barbosa, Tiago M.; Forte, Pedro; Bragada, José A.; Castro, Flávio A. de Souza; Marinho, D.A.This study aimed to analyse the stability of elite male long-distance swimmers (1500 m), and to identify the main predictors related to the pace. The performance of 16 elite male swimmers (22.59 ± 2.10 years-old) participating in the 1500 m event at the 2016 (London) and 2018 (Glasgow) LEN European Aquatic Championships were analysed. The lap performance, clean swim performance, turn performance, and a set of stroke mechanics variables were assessed. The lap performance presented a significant and moderate variation with all laps included (p < 0.001) and deleting the first and last lap (p = 0.002). Swimmers were significantly faster in the first half in comparison of the second. The total turn also presented a significant and moderate variation. The hierarchical linear modelling retained the time (estimate = 0.0019, p = 0.007), stroke frequency (estimate = -27.49, p < 0.001) and stroke length (estimate = -6.55, p < 0.001) as the main predictors of the clean swim performance. By contrast to the analysis based on the lap performance, clean swim performance presented a non-significant variation. Coaches should be aware that stroke length maintenance could negatively affect the clean swim performance, whereas a small increase of stroke frequency may present a meaningful enhancement of the total race time.
- A eficiência propulsiva e a performance em nadadores não expertsPublication . Barbosa, Tiago M.; Lima, V.; Mejias, J. Erik; Costa, M.J.; Marinho, D.A.; Garrido, Nuno D.; Silva, A.J.; Bragada, José A.O estudo da eficiência propulsiva é um dos assuntos mais interessantes para os investigadores em natação pura desportiva, já que apresenta uma relação directa no comportamento biofísico do nadador e na sua performance. Apesar de ser uma variável que tem sido bastante estudada em nadadores de elevado nível competitivo, não há nenhuma investigação sobre esta temática em jovens nadadores não experts. Assim, o objectivo deste estudo foi: (i) estimar a eficiência propulsiva em nadadores não experts; (ii) identificar os factores biomecânicos e antropométricos que estão associados à eficiência propulsiva e; (iii) identificar a associação entre a eficiência propulsiva e a performance. Vinte e oito nadadores não experts, praticantes regulares de natação numa Escola Municipal participaram neste estudo. Foram avaliados a eficiência propulsiva, parâmetros biomecânicos, antropométricos e a performance de nado. Os principais resultados encontrados mostram que a eficiência propulsiva de nadadores não experts é inferior à descrita na literatura para nadadores de outros níveis competitivos e que não há diferenças significativas entre os dois sexos. Foi também verificado que vários parâmetros biomecânicos, antropométricos, assim como, a performance estão associados com a eficiência propulsiva.