Browsing by Author "Kilit, Bulent"
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- Effects of a 6-week on-court training program on the International Tennis Number (ITN) and a range of physical fitness characteristics in young tennis playersPublication . Morais, J.E.; Kilit, Bulent; Arslan, Ersan; Soylu, Yusuf; Neiva, Henrique P.The study aimed to (i) verify the effects of an on-court training program on the International Tennis Number (ITN) of young tennis players, as well as on a set of change of direction, linear sprint, and maximal oxygen uptake (VO2max) variables, and (ii) identify the main predictors of ITN. The sample consisted of 20 young male tennis players (mean age, 13.62 ± 0.23 years). Players underwent a 6-week on-court training program. The ITN and a number of change of direction variables (T-drill and repeated sprint ability), linear sprint (5 m, 10 m, and 20 m distances), and VO2max were measured. All variables improved significantly between the pre- and posttest (p < 0.001). The ITN (7.98 ± 6.06%, d = 0.82) and VO2max (6.77 ± 1.21%, d = 1.53) showed the greatest relative improvement with moderate to large effect sizes. The hierarchical linear model retained the time (estimate = 18.90, p < 0.001) and the T-drill (estimate = −64.77, p < 0.001) as significant predictors of the ITN. This indicates that the ITN improved significantly over the 6-week training program and that the T-drill test was the best and most significant predictor. Coaches and researchers are encouraged to monitor the ITN along with other physical fitness and technical variables. They can also use the T-drill test to understand the ITN of their players
- Effects of On-Court Tennis Training Combined with HIIT versus RST on Aerobic Capacity, Speed, Agility, Jumping Ability, and Internal Loads in Young Tennis PlayersPublication . Morais, J. E.; Kilit, Bulent; Arslan, Ersan; Bragada, José A.; Soylu, Yusuf; Marinho, DanielThe purpose of this study was to compare the effects of on-court tennis training (OTT) combined with high-intensity interval training (HIIT) or repeated sprint training (RST) on the physiological, kinematic, kinetic, and perceptual responses of young tennis players. Twenty-four male tennis players (age 13.6 ± 0.3 years) were randomly assigned to either the OTT + HIIT group (n = 12) or the OTT + RST group (n = 12) three times per week for six weeks. Both groups trained for the same total training time with passive rest in each session. A number of physiological, performance and perceptual responses were measured before and after the 6-week training intervention. All variables showed a significant improvement over time, with maximal oxygen uptake showing the greatest improvement (p < 0.001, η2 = 0.97). The 5-m sprint (p = 0.044, η2 = 0.17), repeated sprint ability (p = 0.021, η2 = 0.22), and T-drill agility (p = 0.048, η2 = 0.17) showed a significant group effect. The OTT + RST group had a lower internal training load (better scores), a lower rate of perceived exertion (better scores), and higher scores in the Physical Activity Enjoyment Scale (PACES) at both times compared to the OTT + HITT group. These results demonstrate that OTT + RST appears to be a more effective training approach to improve speed and agility-based performance responses with more enjoyment in young tennis players.
- Impact of a six-week training program on physical fitness and performance of young tennis players: a cluster analysis approachPublication . Oliveira, João P.; Marinho, D.A.; Sampaio, Tatiana; Kilit, Bulent; Morais, J. E.This study aimed to classify young tennis players into sub-groups (clusters) based on their performance and physical fitness determinants and to analyze their cluster assignment change over six weeks of intervention. A sample of young athletes aged 10–14 years was used, and players were classified according to their International Tennis Number (ITN) and various physical fitness metrics after a six-week specific training program. Clusters were also analyzed for cluster assignment changes across pre-test and post-test interventions. The results showed that the performance variables in all clusters improved at the end of the intervention. Specifically, ITN scores improved by an average of 15% (p < 0.05), the 5-m sprint times improved by 8.5% on average (p < 0.01), and the T-drill agility test showed a 10% reduction in completion time (p < 0.01). However, key determinants for cluster formation assessment scores differed, meaning that the training resulted in the physical fitness profiles changing over time. Improvement in 5-m sprint and T-drill agility tests showed that the current program was effective in improving movement characteristics that are vital to a tennis player. Movement between clusters was observed, with some players improving their classification while others regressed, highlighting the need for individualized training interventions to optimize player development. Individualized responses to training are common among young athletes, reflecting varying developmental stages. Clustering can help tailor training programs to the specific needs of different groups. In summary, this study highlights the effects of specific training on young tennis players and emphasizes the necessity of considering individual differences in growth and training responses.
- The effect of ball compression and scale court sizes on learning tennis skills of beginner adult tennis playersPublication . Kilit, Bulent; Arslan, Ersan; Soylu, Yusuf; Morais, J.E.Numerous studies have demonstrated the positive impact of scaled equipment on the playing performance of young tennis players. Nonetheless, there is a need for further research to explore the impact of scaled equipment on the skill development of beginner adult tennis players. Objective: This study aimed to assess the effects of ball compression and scale court sizes on the learning of tennis skills of beginner adult tennis players. Methods: Twenty-four beginner players (age 20.9 ± 1.2 years) were randomly divided into a regular ball group (RB, n = 12) and a low-compression ball group (LCB, n = 12) on-court training twice per week for six weeks. The RB played with standard yellow tennis balls, while the LCB used low-compression balls (red, orange, and green) during the intervention. Pre and post-tests included the Tennis-Specific Skills Tes (TSST) and the International Tennis Number test (ITN). Results: The results demonstrated that the LCB showed higher technical characteristics after training (p < .05, ηp 2 between .18 and .36) except for the mobility assessment (p > .05, ηp 2 = .02) and the TSST scores in terms of forehand, backhand, and rally length (p < .05, ηp 2 = .16–.19). Conclusions: This study indicates that the LCB might be more suitable equipment to improve technical skills and hitting performances. Practitioners can use the LCB to design an effective training plan, especially for young and adult beginner tennis players.