Utilize este identificador para referenciar este registo: http://hdl.handle.net/10198/17898
Título: Effects of a 26-weeks shallow water head-out aquatic exercise programme in the anthropometrics, body composition and physiological response of healthy middle-age women
Autor: Barbosa, Tiago M.
Gonçalves, Catarina
Costa, M.J.
Marinho, D.A
Silva, A.J.
Palavras-chave: Aquatic exercises
Data: 2011
Editora: Aquatic Exercise Association
Citação: Barbosa, Tiago M.; Gonçalves, Catarina; Costa, M.J.; Marinho, D.A; Silva, A.J. (2011) - Effects of a 26-weeks shallow water head-out aquatic exercise programme in the anthropometrics, body composition and physiological response of healthy middle-age women. In Aquatic Exercise Association 2011 International Aquatic Fitness Conference. Orlando
Resumo: Research about head-out aquatic exercise can focus in acute or chronic responses. Chronic adaptations represent the accumulation of acute responses during each aquatic session. To promote these cumulative effects of acute responses over time, the use of appropriate means and methods of work during the sessions (i.e., mode or type of exercise, frequency of participation, duration of each exercise bout, and intensity of the exercise bout) are warranted (Barbosa et al., 2009). Aerobic capacity, body composition, flexibility, muscular strength and endurance are monitored on a regular basis to assess chronic adaptations (Wilmore & Costill, 1994).
Peer review: yes
URI: http://hdl.handle.net/10198/17898
Aparece nas colecções:ESE - Posters em Encontros Científicos Internacionais

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