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Nutritional value and fatty acid composition of Hazelnut varieties harvested in Portugal
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Nuts are an importante part of the Mediterranean diet, which is regarded as healthy. There is a growing interest in evaluating the nut’s role in a heart-healthy diet and several studies have been carried ou supportinh a role for nuts in reducing coronary heart disease risk. In fact, although total fat intake is certainly related to health risks, there is general agreement that the most importante issue is the type of faty acids wich are consumed.
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Amaral, J.S.; Citóva, I.; Casal, S.; Santos, A.; Seabra, R.; Oliveira, B.P.P. (2004). Nutritional value and fatty acid composition of Hazelnut varieties harvested in Portugal. In 6th International Congress on Hazelnut. Tarragona, Spain.