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Advisor(s)
Abstract(s)
A associação entre o envelhecimento, a tendência de declínio do sistema músculo-esquelético,
o sedentarismo e outros fatores psicológicos também associados ao sedentarismo contribui para um
grande problema associado à população idosa: o risco de quedas. Foi objetivo do presente estudo
relacionar um período de pausa na prática de exercício físico com o risco de queda em idosos
participantes num programa de atividade física multicomponente.
Quarenta e dois idosos saudáveis foram recrutados para fazer parte de um programa de treino
multicomponente com duração de oito meses, composto por sessões tri-semanais de 60 minutos. Foi
avaliado o equilíbrio através da escala de Berg (EEB), o equilíbrio estático e dinâmico, (TEE e TED), o 8-
feet Up and Go (UG), o risco de queda (RQ) e o medo de cair (FES-I). Houve uma clara influência
negativa do período de pausa no desempenho nos vários testes (UG: -0,24±0,59, p<0,05; FES-I: -
1,77±3,59, p<0,05; RQ: 1,00±1,87, p<0,05; TED: 0,53±1,12, p<0,05). Conclui-se que um período de
pausa de doze semanas foi o suficiente para diminuir o equilíbrio dinâmico, o risco de quedas e o medo
de cair. Propõe-se que os programas de treino direcionados à população idosa não permitam pausas tão
grandes como doze semanas.
The association between aging, the trend of decline of the musculoskeletal system, physical inactivity and other psychological factors also associated with physical inactivity are contributing to a major problem observed mostly in the elderly: the falling risk. The purpose of this study was to link a period of physical exercise detraining with the risk of falling in elderly participants in a multicomponent program of physical activity. Forty-two healthy elderly were recruited to take part in a 60 min multicomponent training program, three times a week for 8 months. The balance was evaluated using the Berg scale (BBS), the static and dynamic balance (TEE and TED), the 8-feet Up and Go (UG), Falling Risk (RQ) and the fear of falling (FES -I). There was a clear negative influence of the detraining period in the various performance tests (UG: -0.24 ± 0.59, p<0.05; FES-I: -1.77 ± 3.59, p<0.05 ; RQ: 1.00 ± 1.87, p<0.05; TED: 0.53 ± 1.12, p<0.05). It was concluded that a 12-week pause period was enough to reduce the dynamic balance, the falling risk and fear of falling. It is proposed that the elderly-aimed training programs do not allow breaks as larger as 12 weeks.
The association between aging, the trend of decline of the musculoskeletal system, physical inactivity and other psychological factors also associated with physical inactivity are contributing to a major problem observed mostly in the elderly: the falling risk. The purpose of this study was to link a period of physical exercise detraining with the risk of falling in elderly participants in a multicomponent program of physical activity. Forty-two healthy elderly were recruited to take part in a 60 min multicomponent training program, three times a week for 8 months. The balance was evaluated using the Berg scale (BBS), the static and dynamic balance (TEE and TED), the 8-feet Up and Go (UG), Falling Risk (RQ) and the fear of falling (FES -I). There was a clear negative influence of the detraining period in the various performance tests (UG: -0.24 ± 0.59, p<0.05; FES-I: -1.77 ± 3.59, p<0.05 ; RQ: 1.00 ± 1.87, p<0.05; TED: 0.53 ± 1.12, p<0.05). It was concluded that a 12-week pause period was enough to reduce the dynamic balance, the falling risk and fear of falling. It is proposed that the elderly-aimed training programs do not allow breaks as larger as 12 weeks.
Description
Keywords
Equilíbrio Idosos Treino multicomponente Destreino
Citation
Bartolomeu, Raúl Filipe; Marques, Daniel; Monteiro, A.M. (2015). Influência do treino multicomponente e do destreino no equilíbrio, risco de queda e medo de cair em indivíduos idosos previamente ativos. In Moura, Cristina... [et al.] Saúde: do Desafio ao Compromisso. Vila Real: Escola Superior de Enfermagem Dr. José Timóteo Montalvão Machado. p. 89-99. ISBN 978-989-97708-5-0
Publisher
Escola Superior de Enfermagem Dr. José Timóteo Montalvão Machado